Read our editorial policy to learn more. Mercury is one such risky heavy metal that is found in most fish (14). Farm-raised catfish are often fed a high protein diet that includes grains like soy, corn, and wheat. For example, you can turn common pasta into catfish pasta primavera simply by adding pepper, onions, and shallots along with a few pieces of cooked catfish. Fish and seafood can easily absorb toxins and harmful trace metals from their habitat waters. Amount of net carbs in Catfish: How much fiber is in Catfish? She combines her scientific knowledge and her passion for writing to produce research-backed content in the health and wellness domain. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. Lentils are a source of protein too; however, to get 25 grams of protein from lentils, wed need to consume 330 calories and 56 grams of carbohydrate. 1.768g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Amount of Glutamic acid in Catfish: How much Glycine is in Catfish? Catfish contains far lower levels of mercury than fish like herring and mackerel, which are often promoted as being low mercury options.. 10%. Mix the lemon and the ghee and drizzle over the filet. Catfish should have a consistent color, be firm to the touch, and not have a strong odor. Amount of Histidine in Catfish: How much Alanine is in Catfish? Catfish is a good source of vitamin B12, selenium, phosphorus, and thiamine. For example, they can thrive in scalding hot waters and freezing temperatures. Thanks to its high omega-3 content, catfish can help support eye health. Amount of Tyrosine in Catfish: How much Valine is in Catfish? Key Point: Catfish offers exceptional protein density. 24%, Iodine Please enable JavaScript in order to use this website. Garnish with lime slices and parsley if desired. Thus, its one of the best seafood choices you can make if youre concerned about exposure to contaminants (37). One 3-ounce (85-gram) serving of cooked cod provides over 30% of the Reference Daily Intake (RDI) for vitamin B12 for adults. In 2008, catfish production exceeded that of salmon and led a group of scientists to compare the potential allergens (proteins in the fish that bind to human Immunoglobulin E (IgE) antibodies) in catfish and salmon. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 229: 1 g. 2.29: 1 fillet = 87g. Serving size: 3 ouncesCalories: 129Protein: 16 gFat: 7 gSaturated: 2 gMonounsaturated: 4 gPolyunsaturated: 1 gCarbohydrate: 0 gSugar: 0 gFiber: 0 g, Vitamin B12Amount: 2.4 mcgDaily Value: 40%, .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}6 Reasons You're Not Hungry, The Minimum (And Maximum) Calories You Need Daily, 7 Electrolyte Drinks Thatll Keep You Going Strong, This Is What You Need to Know About Glutathione, This Potato-Peeling TikTok Is Mind-Blowing, The 18 Best High-Protein Foods for Weight Loss, Your Diet Could Benefit From a Greens Supplement, 10 Delicious Foods That'll Help You Lose Weight, Richard Branson Stays Fit With This Unique Sport. Amount of Serine in Catfish: Already Catfish are one of the most common culinary fish in the world. Research has suggested regular intake of omega-3 helps improve signs of depression as well (2). 1%, Iron If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. and developmental issues in children (5). Monounsaturated Fat 4.5g. Amount of saturated fat in Catfish: How much monounsaturated fat is in Catfish? Its low-fat and low calorie content makes catfish an excellent option for those looking to lose weight. 0% Alcohol. Catfish has a good omega-3 fatty acids content. Benefits, Side Effects, And More, Tilapia Fish Nutrition Profile, Benefits, And Recipes, 5 Potential Benefits Of Wild Rice, Recipes, And Side Effects, Lima Beans Nutrition: Benefits, Preparation, And Risks, 29 Healthy Vitamin-D Rich Foods To Add To Your Diet, 8 Benefits Of Soybeans, Nutrition Facts, And Side Effects, 13 Amazing Benefits Of Shallots For Skin, Hair, And Health. Catfish is actually even better than the popular low-mercury options in fish like mackerel and herring. Subsequently, you may consume those contaminants when eating seafood. The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. Whats more, omega-3s are linked to improvements in skeletal muscle strength, heart health, and even the gut microbiome the collection of healthy bacteria in your gut (7, 8, 9, 10). Nutrition, Benefits and Dangers, Halibut Fish: Nutrition, Benefits and Concerns. The damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. Catfish is a type of freshwater fish. 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories (1). Catfish, like most other fishes, has valuable nutritional properties that make it ideal for sustaining a balanced diet. These dietary differences can lead to significant differences in the nutrition value of a farm-raised catfish vs a wildly caught one. *Protein: 18 grams. This content is for informational purposes only and Nutrition Advance does not provide medical advice. Amount of Eicosapentaenoic acid (EPA) in Catfish: How much Docosapentaenoic acid (DPA) is in Catfish? Amount of polyunsaturated fat in Catfish: How much cholesterol is in Catfish? So from a nutritional standpoint, salmon is the healthier fish to consume. 2000 calories a day is used for general nutrition advice. Nutrition Facts. Broil for 5-8 minutes or until the fish flakes easily with a fork. She has several certifications in sports nutrition, health coaching, and womens health hormones. If you do click The following two tabs change content below. Including the quantity of protein, fat, carbs, fiber and other micronutrient breakdown. Summary of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) Nutrition Info. Also, it is ideal for those with heart problems since the little fat it does contain comes from essential fatty acids. Amount of Retinol in Catfish: How much Thiamine is in Catfish? In addition, it seems that consuming foods that are high in omega-3 can help decrease the risk of macular degeneration. 2011 - 2023 IncNut Stylecraze Private Limited. Catfish is a low calorie, high protein seafood thats a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. Surprisingly, farm-raised seafood often contains higher levels of contaminants than wild-caught. Catfish (Claria gariepinus) is a freshwater ray-finned fish. Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial food for those on a. The following table gives you information on 100g of wild catfish to help you understand its nutritional benefits. Dietary Fiber 0g 0%. In particular, it is a great source of vitamin B12. You may wonder about adding anchovies to your diet. g. Detailed Fresh Catfish Nutrition Data. Possible Side Effects And Allergies Of Catfish. All rights reserved. Make sure to coat it thoroughly. A packaging location may also be included. . As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Copyright 2023 Health Reporter. There are 144 calories (on average) in 100 g of Grilled Catfish. Amount of Aspartic acid in Catfish: How much Glutamic acid is in Catfish? On the other hand, wild fish usually feeds on algae, smaller fish, or any other aquatic plants. Governments in the United States, Canada, and European Union require that all fish be marked farm-raised or wild-caught. Fish, dry heat, cooked, wild, channel, catfish, Fish, breaded and fried, cooked, channel, catfish, Fish, dry heat, cooked, farmed, channel, catfish, Printed from https://www.nutritionvalue.org. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Wild-caught and farm-raised catfish may differ in their levels of certain nutrients, such as protein, fatty acids, and minerals like iron. For this reason, the fish doesnt often feature in discussions about omega-3 or oily fish. Studies show that a lack of certain types of omega-3, like DHA, can increase the risk of eye disorders. What is this food made of? For another fish option high in vitamin D, see this guide to eel. . Calories. While large fishes like swordfish, sharks, and tuna are commonly known to have more concentrations of mercury, the catfish fares significantly well in this regard. Soy Protein Vs. Whey Protein: Pros And Con Soy Protein Vs. Whey Protein: Pros And Cons + Which Is Better. Amount of Vitamin A IU in Catfish: How much Vitamin B6 is in Catfish? Calcium 13mg 1%. Fantastic protein source.Like most fish, catfish is known for providing a lot of protein a 100-gram serving contains 13 grams, representing 26% of the recommended daily quantity. , and that means these get easily absorbed by our system. Wild fish is one of the best dietary sources of vitamin D, and one 143-gram fillet offers 180% of the recommended daily intake. g. Detailed Farmed Catfish (raw) Nutrition Data. We may earn commission from links on this page, but we only recommend products we back. At night, adults move into shallower water which is usually when fishers catch them. Brush each fillet generously with the lime-butter sauce. Provides healthy fats.While it does have a slight amount of saturated fats, catfish also provides a good amount of healthy lipids in a single portion. This article tells you about cod, including its nutrition, benefits, and whether it's a, Swordfish is a large predatory fish that people consume around the world. When you are exposed to potential allergens, your immune system produces IgE antibodies in response. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. Nutrition Facts and Benefits, Is Ground Chicken Healthy? Omega-3 fatty acids are renowned for their role in brain health. On the other hand; catfish is extremely protein-dense, and it offers 26.41 grams of protein for only 150 calories (11). Amount of Phenylalanine in Catfish: How much Tyrosine is in Catfish? As a bonus, catfish is widely available, affordable, and it can be quite tasty when prepared in the right way. Click here for additional information. Fish catfish channel wild cooked dry heat, Dietary n-3 PUFA fish consumption and depression: A systematic review and meta-analysis of observational studies, Fish long chain omega-3 polyunsaturated fatty acids consumption and risk of all-cause mortality: a systematic review and dose-response meta-analysis from 23 independent prospective cohort studies, Environmental Mercury and Its Toxic Effects, Mercury Levels in Commercial Fish and Shellfish (1990-2012), 6-fatty acid desaturase and fatty acid elongase mRNA expression phagocytic activity and weight-to-length relationships in channel catfish (Ictalurus punctatus) fed alternative diets with soy oil and a probiotic, COMPARATIVE STUDIES OF NUTRIENT COMPOSITION OF WILD CAUGHT AND POND REARED AFRICAN CATFISH CLARIAS GARIEPINUS, Comparative study of seasonal variation in proximate composition and nutritional quality of farmed and wild Indian butter catfish (Ompok bimaculatus) in Tripura India, Fish and fish products as risk factors of mercury exposure, Insights into the Potential Role of Mercury in Alzheimer\s Disease, The relationship between mercury and autism: A comprehensive review and discussion, Expanding the allergen repertoire of salmon and catfish, Fish catfish channel cooked breaded and fried. A review of 23 studies in over 1 million people associated eating fish with an overall lower risk of death and a 7% reduction in the chance of death for every 200 mg of omega-3s consumed daily (11). As a result, you can get a completely different profile. depending on 100 g Tilapia (Fish) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 96 % Daily Values* Total Fat 1.7g 2% Saturated Fat 0.571g 3% Trans Fat - Polyunsaturated Fat 0.387g Monounsaturated Fat 0.486g Cholesterol 50mg 17% Sodium 52mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 20.08g Vitamin D - Calcium 10mg 1% Iron Channel catfish is an non-oily, freshwater, white fish. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of potassium in Catfish: How many carbs are in Catfish? 100 g: Amount Per Serving. If you want to build more muscle, add this delicious fish to your diet right away! Catfish is extremely protein-dense. However, not many people know that, like many other fishes, it possesses some fantastic nutritional benefits. This article details the nutrients, benefits, and downsides of catfish. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fish, raw, wild, channel, catfish nutrition facts and analysis per 3 oz (85 g) Fish, dry heat, cooked, wild, channel, catfish Fish, raw, wild, rainbow, trout One 3.5-ounce (100-gram) catfish fillet delivers 237 mg, or 1520% of the Adequate Intake (AI) for adults (5). Her writing focuses on the health and nutritional benefits of various ingredients and diets and how MSc (Biotechnology), Certified Diet & Nutrition Coach. #2 Aids in weight loss Catfish is a lean source of protein with a low-calorie content, which makes it a good option for weight loss. Yes, catfish is a healthy option. Another great benefit of catfish is the fact that it is so rich in B vitamins. Benefits of the Traditional Breakfast, 9 Health Benefits of Herring (With Nutrition Facts), The Nutritional Benefits (and Downsides) of Eel, Swordfish: Nutritional Values, Benefits, and Downsides. Coat the catfish filet with the dried herb mix. A pie chart showing the macro nutrient componenets for Cooked Catfish. Catfish is a lean fish. However, this doesnt always have to be the case. In this article, we examine the nutrition profile and health benefits of catfish. Some research also suggests that it may reduce depression symptoms along with other mental conditions brought on by age. A lot of people vouch for buying only wild-caught fish, but not everyone is aware of its differences from farm-raised seafood.. Catfish is a lean source of protein with a low-calorie content, which makes it a good option for weight loss. Omega-3 fatty acids are a structural component in the retina. Vitamin D is known as the sunshine vitamin because we primarily get it from natural sunlight. This particular study conducted on 77 children with fish allergies, reported more IgE-binding allergens in catfish than salmon (17). Though several fish are high in this vitamin, catfish is a particularly outstanding source. For example, despite being relatively low in fat, a 143-gram fillet of cooked catfish still provides 600 mg of omega-3 ( 22 ). them, First of all, it contains much higher concentrations of vitamin D. According to the NCC Food and Nutrient Database, catfish provides almost no vitamin D just 3.6% of the recommended daily intake. However, excess intake of catfish may cause allergies. 135 % Daily Values* Total Fat. Amount of Selenium in Catfish: How much Retinol is in Catfish? Wild Freshwater Catfish Nutrition (per 3 oz serving): 81 calories, 2.4 g fat (0.6 g saturated fat), 37 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 13.9 g protein Protein (g per 3 oz): 13.9 Omega-3s (mg per 3 oz): 309 Mercury levels (parts per billion): 144 They might fulfill your daily minimum omega-3 requirement, but catfish are not that clean. Now that we know the basic differences of tilapia vs catfish, lets further understand if there are any side effects of including catfish in your diet. Stir in the lime juice, pepper, garlic powder, and salt if desired. See additional information. These are essential fatty acids the body cannot produce. Amount of Isoleucine in Catfish: How much Leucine is in Catfish? Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Nutrition Advance provides evidence-based food and nutrition articles. While catfish is a good source of protein, there are still some disadvantages to eating it. A high protein food can help increase fullness levels, making reaching a caloric deficit easier. Plus, they are more prone to diseases due to farming policies and have more saturated fats. and Autismi XA developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. Amount of Riboflavin in Catfish: How much Niacin is in Catfish? Amount of Iron in Catfish: How much Magnesium is in Catfish? Although some nations mandate labeling, bear in mind that some products may be deliberately mislabeled. As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. The omega-3 fats in catfish help promote cardiovascular health. If you want to learn more about making healthy recipes, you can check different nutrition apps to help create a healthy recipe bank. Food images may show a similar or a related product and are not meant to be used for food identification. 5.845 g. Protein. Vitamin B12 is a water-soluble vitamin that aids in the development of red blood cells, brain health, and DNA synthesis (8). A study comparing the nutrient profiles of wild and farm-raised African catfish found that the wild variety had more protein, fiber, fat, and overall calories than the farm-raised ones (12). Saturated Fat. No, while they are related, they are completely different fish. 74% Protein. There are 229 calories in 100 g of Fried Catfish. Experts recommend eating fish at least two times per week for a balanced diet.. Protein is crucial for the human body because it works as the main muscle-building block. Amount of Cystine in Catfish: How much Phenylalanine is in Catfish? Catfish is low in fats, low in calories, has zero carbs, and is high in certain nutrients. Both Atlantic and Pacific cod are good sources of several B vitamins. Check with your doctor if you have any doubts. Tilapia is a popular but controversial fish. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. Steaks.Some people like to go for steaks thick cross-sections that include a piece of backbone. The heavy metal mercury is of particular concern. Baked Catfish - 1 lb (454g) Amount Per 1 lb; Calories - 654: Calories from Fat - 290: Total Fat: 32.23g: Saturated : 7.22g: Polyunsaturated : 6.13g: Monounsaturated : 14.16g: Cholesterol: 299.64mg: Feed is the largest cost in catfish production, accounting for more than 50 percent of total variable costs, so how fish are fed directly affects profitability of catfish farming. This lean protein source is rich in omega-3 fats, vitamins, and other healthy fats that help treat many ailments. It only has 62kcal per serving and 1.3g of fat. This also makes it ideal for replacing other, more caloric meats such as poultry in most recipes. However, it has 3g less protein than catfish. What's more, the exact nutrition of fish also varies depending on the variety. Colorado State University: Wild caught vs. farm raised seafood., EDF Seafood Selector: The benefits of eating fish., EUFIC: What Are Proteins and What Is Their Function in the Body?, Food Science and Nutrition: Chemical and nutritional properties of channel and hybrid catfish byproducts, Michigan Department of Natural Resources: Catfish and Bullheads., Southern Regional Aquaculture Center: You Can Do Catfish., Texas Parks & Wildlife: Channel Catfish (Ictalurus punctatus)., U.S. Department of Agriculture: Fish, catfish, channel, farmed, raw.. Furthermore, a study in Indian butter catfish noted higher fat content in the farm-raised fish, but the wild fish had higher levels of most minerals except iron, which was significantly elevated in the farm-raised fish (29). For comparison, the same serving of salmon provides around half of your daily protein needs but over 230 calories. Despite being low in calories, the fish offers a wide range of nutrients including high amounts of some essential vitamins. Grilled Catfish - 1 fillet (143g) Amount Per 1 fillet; Calories - 206: Calories from Fat - 92: Total Fat: 10.21g: Saturated : 2.27g: Polyunsaturated : 1.93g: Monounsaturated : 4.46g: Cholesterol: You'd need to walk 55 minutes to burn 199 calories. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and synthesizing DNA (16). 6%, Phosphorus Most of the steak is edible, but youll have to remove the bone yourself.. A 3.5-ounce (100-gram) serving of fresh catfish provides (1): Calories:105 Fat:2.9 grams Protein:18 grams Sodium:50 mg Vitamin B12:121% of the Daily Value (DV) Selenium:26% of the DV. While this may seem like a disadvantage, it also means that catfish can easily be adapted into your diet through various recipes. These dietary differences can significantly change their vitamin and mineral makeup. Farm-raised catfish on the other hand are fortified with additional feed thats high in fatty acids, protein, antioxidants, vitamins, minerals, and probiotics (10), (11). Catfish are low in calories and nutrient dense. Amount of sodium in Catfish: How much potassium is in Catfish? In a systematic review of 23 studies, a dose-response analysis found that all-cause mortality drops by 7% per 0.2 g increase in daily omega-3 (2). While the amount of protein varies according to weight, a good recommendation is to consume 2030g of protein per meal, even snacks. There are 144 calories (on average) in 100 g of Baked Catfish. However, try to buy only purified fish oil in order to avoid unnecessary contaminants. Keep in mind that if you are following a keto diet, you have to consume enough healthy fats, and catfish is very low in this nutrient. Fat. Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. Amount of Vitamin B12 in Catfish: How much Vitamin C is in Catfish? 100g. Here is the detailed data on Fresh Catfish nutrition info: Amount of Manganese in Catfish: How much Selenium is in Catfish? The foremost concern among these heavy metals is mercury, and contaminated fish is the primary cause of methylmercury exposure (3, 4). 26% Fat. *Thiamine: 15% of the DV. Olive Oil Vs. Catfish may vary in nutrients based on whether it was farmed or caught in the wild. Quick stats 26.9 Calories 0g Carbs (0g net carbs) 0.8g Fat 4.6g Protein Estimated $0.21 I want to eat calories I like to eat Try these: Catfish Catfish Fish, channel, wild, cooked, dry heat Catfish Vitamins, minerals, antioxidants, fatty acids, and even probiotics are regularly added to their feed (25, 26). This fish is also a great option for people who are watching their calorie count but want to make sure theyre getting enough nutrients. She combines her scientific knowledge and more. 1.568g. A study on 23 individuals reported a 7% decrease in all-cause mortality with a regular consumption increase of 0.2g of omega-3 fatty acids (3). Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Might increase risk of food poisoningEating too much can cause mercury poisoning, Could lead to food poisoning. Here, well check out the benefits and a nutritious recipe for you to try. Furthermore, omega-3s play a wide-ranging role in the human body, and they are especially crucial to the brain and cardiovascular health (1). Frying is a common and traditional method for cooking catfish. Catfish is generally one of the lower-fat fish species, but it still offers more omega-3 than most lean fish. These include autism and Alzheimers disease (32, 33, 34, 35). The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. In fact, swai fish is lower in calories and fats compared to catfish. It provides crucial nutrients such as vitamin B12, proteins, and omega-3 while also being highly versatile.. There are 135 calories in 100 grams of Channel Catfish (Farmed). Sometimes, you may also find marinated fillets that are ready to be cooked and eaten in minutes. If you are looking to replace wild-caught salmon with something leaner, catfish is the best option. Basa is a white fish native to Southeast Asia that's been claimed to carry some health risks. All the same, further studies are needed on some of these benefits (21). Omega-3 fatty acids may positively affect blood clotting and vessel constriction while also improving conditions such as irregular heartbeat. Catfish is easy and quick to make and integrates well into pretty much any recipe that calls for fish. (15), (16). According to the USDA, a 3.5-ounce (100-gram) serving of fresh catfish provides the following nutrients (1): Besides being low in sodium and calories, catfish is a good source of healthy fats, protein, important vitamins, and minerals. Has slightly higher, Neutral in flavor, with a somewhat sweet flavor. A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s (12). There are 150 calories in Cooked Catfish coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol. In fact, it is recommended to consume 0.540.82g of protein per pound of body weight. Farm-raised seafood is farmed in large tanks after living their entire lives in a controlled environment. StyleCraze provides content of general nature that is designed for informational purposes only. Cooked Catfish. There are 116 calories in 1 fillet of Baked or Broiled Catfish. They usually live in lakes and streams, although you can also find their nests in deep pools that provide cover for the younger catfish. The high levels of omega-3 fatty acids contribute to the benefits of catfish. No. Much of the worlds catfish supply comes from aquaculture operations. There are 150 calories in Cooked Catfish coming from 74% protein, Keep reading. On the other hand, wild-caught fishes are lower in omega-3 fatty acids but often remain the better option due to the previous concerns. Although some species of fish are high in mercury, catfish rank as one of the lowest. Take cornmeal and seafood seasoning in a shallow bowl and mix. Health Reporter does not provide medical advice, diagnosis or treatment. Whats more, they pack plenty of protein, omega-3 fatty acids, and vitamin B12. On average, swordfish may harbor as much as 40 times more mercury than catfish (36). 0% carbs, 2.88% fat, and 0% alcohol. For this reason, the FDA ranks catfish among the healthiest fish to eat. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Despite considerable research, feeding catfish is far from an exact science. This means that someone who weighs 180lbs should consume 97147g of protein per day. Upon eating, these contaminants can move into your system resulting in potential toxicities. Byproducts.While rarer to find, catfish byproducts such as heads and mince are also nutritionally valuable. Fish can easily absorb toxins from the waters in which they live. 2023 Healthline Media LLC. Finally, catfish filets can also improve brain function due to their fatty acid content. Many catfish products can be found on the market, each with its own pros and cons. Some of the most mercury-contaminated fish include shark, swordfish, and certain species of tuna (5). Comprehensive nutrition resource for Catfish, Fillet, Raw. Weve seen that catfish is a good source of protein. Even then, one fillet of catfish can provide you with 253 mg of omega-3 fatty acids (1). Your daily values may be higher or lower depending on your calorie needs.
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