Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. He drove me through them and into the wall, and all the bulbs went into my back. He would tell those whom missed workouts that he was going to beat their asses, and he would too.! The name Jujimufu came from his AOL profile, and its been with him since. The fact we always kick their asses might have something to do with it. in a shirt. Plus, Louie is always challenging you and I cant back down from the old man. This builds lateral power and has made him incredibly strong. It only lasted about three minutes. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. This allows you to bring out your strengths. Im NOT SURE WHERE THIS ARTICAL IS GOING BUT IVE WRITTEN it FROM THE HEART. For speed strength, for a power or Olympic lifter and even a sportsman, do box squats with 40-45% bar weight plus band tension in the bottom of 10% and at the top, 20%. At that point, we were lifting at many meets and kicking everybodys asses. WATCH: Ed Coan and Dave Tate Coach the Squat One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Youve got to be dead on; especially with heavy weights. Chuck:Thanks, Louie. To Tom Waddle, you talked George into coming. This was when Westside was at demorest. . Louie:Chuck, what do you think of todays lifters compared to 20 years ago? It was always for money, and it was mostly a team thing. Chuck Vogelpohl. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? If any of the multiply lifters were required to squat bellow parallel to get their lifts passed Im sure they would be able to alter their suit or what not . Until after the workout, Mickey Tate says to me, Dont ever do that again. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Chuck:Louie, I am like you. EFS: At meets, you get a little worked up before you lift. Powered by Shopify, 9 Best Zinc Supplements For Immune Health, New Year's Fitness Resolution? JM said it was like maxing out with a 3 in. He later broke World Records at three weight classes. How much is too much band tension? Follow This and You Can't Fail, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. a couple weeks before he pulled out in the warmup room at The Arnold. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). bodyweight but took his weight down to 198 for his first world record. How to squat.if you are a west side power lifter going for a higher total. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. Westside has the box jumping record at 63.5 inches. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. raw bench at 275. Seven of them are box squatters. EFS: In the video you touch on a beginner not using bands. My deadlift was going up again by using lots of bands on top of the bar. Chuck V: Whats the deal with your tattoos? EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. For the time you jumped over the 242 class. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. close grip bench, but missed it at the top. I told him if he could do 20 reps with 155s, I would buy 175s. Im sure everyone wants to know how you stay so lean. It's child's play. I now present to you The Iron Man; Chuck Vogelpohl. EFS: Whats it like training at Westside being Chuck Vogelpohl? I told him he must make his triceps stronger so that they can carry most of the load. You said you would see what they wanted. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. Chuck:First, you showed all of us the box squat and what exercises would build it. Abs aren't really made in the kitchen unless that's where you train. EFS: What are your tips for mastering technique? Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. Now you raise bull terriers along with your other hobbies. Wed Oct 14, 2020. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. Compound sets will get you there. We have four. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. I started applying everything I could, which means I started applying science to weights. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. I guess this is what George said is why he did not come to Westside for 2 years. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. Kenny P. and George were the best coefficient benchers in the world for almost ten years. We had three world record holders. You earned it. George started losing body fat but kept his bench strong. There were just three benches and about 15 of us, so you really had to earn your spot. This was only the start once you had lots of equipment and strong training partners. bench. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. If you want to learn all about who built Westside, look for the next edition. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the strongest equipped lifter of his time. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Seeing how Chuck lifts and the weights he handles in training is truely impressive, not to mention the fact he is the lightest lifter to squat over a grand (1025 @ 220lbs) [yeah, yeah, yeah, I know, he lifts in the WPO so he is guilty of early weigh-ins, 2-ply canvas suits and briefs, monolifts, I mean SURELY we all could out total Chuck if we had all of . Chuck:Yes. George said he wanted to lose weight and go down to a lighter class. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. You were right; the 220-pound class was no more. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. Freakin' Awesome! In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. It's too easy. Think of speed strength as a transmission in a car. We won the APF Nationals from 1993 through 1997. A lot happened from 1991-2000 at Westside. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. But everyone had left the building. wide, and the head ref. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. JavaScript seems to be disabled in your browser. I eat two or three protein drinks a day; Ultra Size and some whey protein. EFS: You talk about technique in the video. Not much has changed really over the years. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. Anti-slip mat on the bench! But all the federations were the samejust jealous of each other. As they strive to make me better, I strive to make them better. record did not last long before George finally had a good meet. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. New equipment and new training, and I made a 1,180 at 264 pounds. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Thu Oct 13, 2016. It's sports science. And the two were almost even for years. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. I knew he would. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. I will always remember ole hog head we would call him, he literary had NO neck. I do most of my abdominal work at work or at home. I started it to show people what a freak Vogelpohl is. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) chuck vogelpohl powerpohlbest hockey base layer. But, George finally got it right. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. As I began gaining weight my strength grew, and grew, in 1993 I had a 315 bench, a 405 deadlift, and 495lb squat. But after six months of no progress, he jumped on board and began to make great progress. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. As was Anthony Clark, a big star, looking to his 800 lb. Its okay to delegate it out because ultimately, its your business. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. Westside is more than training and powerlifting. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. But, Kenny never did break his 728 world record again. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Max effort training is the greatest training method because it teaches your body to strain for longer periods of time. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. EFS: How much protein do you get per day? A post shared by Paul Leonard (@powerliftinghistoryillustrated). EFS: What about your diet? And of course, Mark Bell and his Super Training gym. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Simply put, he is a force of nature. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. No 100s on a Kmart bar. The original plan was to do 8 sets of 2 reps. I had played high school football and had lots of fights, so I was ready for something new. he was the lightest man ever to squat 1,000 lbs. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. EFS: First, thanks for letting us do this interview. Are you still doing this? But, an old back problem put him out of our great sport. You were right; the 220-pound class was no more. Over the years many names have been synonymous with the world of powerlifting. Its not like I count the number of carbs and fat. After getting up, there was blood all over the bench, and lots of glass stuck in my back. Because of this, he had many tares. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. That's how we don't overtrain everything is governed by your maximum strength. He was gone. I said you would have to take over and help lead the guys for a while. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. hated me, along with his sister, or wife, or both, Im not sure. Because Mickey had been in jail for shooting someone. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. camber. I remember you asked what I got out of using bands on the bar. No third attempt because he hurt his shoulder. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. But, we finally killed the rabbit. edubation Edu Bencher Additional comment actions. Very few of you here actually compete, so I assume are RAW lifters. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. I let my lifting do the talking. Perhaps the lack of interviews is because people are scared of him. I had an 821-pound squat, and you had a 738-pound squat. At that point, we had gone a year and a half to check the progress we had made before you would write about it. And remember, he showed up as a high school football player. The one in the guns and roses teeshirt. At the time, in 1991, a shirt was only good for 25 to 50 lbs. KP and I told him not to do it, just to F with him. Count me in! Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. Im just another member of the team. Other than that it's all box squats. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. EFS: How high is the box you use when you work up? I let my lifting do the talking. In this clip, Tate and Coan address the question of what it was like to train with Chuck. He works up to 405lbs on the bar, bands at the top ar. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. The WPO was starting, and it had money to win. moVE THAT WEIGHT EXPLODE COMING OUT OF THE HOLE. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. EFS: Did you ever catch the guy that stole the sleeves of your shirt? Chuck V.: Thanks. Everyone takes shots at Westside. He later broke World Records at three weight classes. If you want to get strong, the system is foolproof and works for anyone. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. I dont know who is coaching these days. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. He is a very humble and gracious person. It takes more than a band to make you squat. On Sunday, I walked into the warm-up room, nervous and green. Circa 1990's, Chuck Vogelpohl @220 squat training with the contrast method / dynamic effort with bands. These are not easy workouts though. I took Dave Tate with me. It also builds cardiovascular and muscular endurance at the same time. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. would only use 45s. At 220 lbs. How high are those? While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. There's no better squat for powerlifting training than a wide-stance box squat. Louie:I remember. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. It's straight up that simple. All Rights Reserved. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. Chuck V: At least be at master level of the sport and your technique needs to be dead on. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. This first 4 week block is designed to help lifters get used to dropping reps and really gauge their max effort movements. A lot of this information came from George, as he helped me write this. I read hundreds of books and it changed my life. In three years it was 2855, and his best was 2930. How To Get The Most Out of Your Westside Bands. squat at 264 lbs. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". KP made a 688 lb. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. When you hear the names of these lifters you think of the great single ply years. Jumping is explosive power. And Chuck V., Dave Tate, and myself in the squat and deadlift. Gerry O was to win a national championship. Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. There was a bench meet in Lumberton, NC that offered $8,000. I I still go hard and workout, I am not as strong as I use to be but Im 55 still squat over 600 bench in the fours and can pull 600. But during a gym shootout, Georges peck was separated from the bone completely. In order for me to compete in this sport I have to use the best equipment I can. comments sorted by Best Top New Controversial Q&A Add a Comment . cambered bar, it bent so much under heavy weights. Chuck V: Yes. You said you would like to do personal training along with your BJJ. I only ask you to train to your absolute strength. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. I quit doing it. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. KP jumped in like a good training partner. I provided lots of education so younger lifters wont make the mistakes we did. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. I was an Inmate at the Correctional Reception Center in Orient, Hello Brian, How is Henry doing? Hes quieter than you think and isnt comfortable in the spotlight.
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