With recipes like this Buffalo Chicken Stuffed Spaghetti Squash, Pizza-Stuffed Spaghetti Squash, and our Dairy-Free Spaghetti Squash Chicken Alfredo, its pretty obvious that were big fans of this fruit. With 4 weeks of delicious and filling planned for you fat-loss meals. My wife and I regularly have spaghetti squash as a low carb veggie side with dinner. I know Im not the only one that loves it too. Then, repeat with another paper towel.*. Preheat oven to 400 degrees F. In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Serve drizzled with ranch dressing and top with crumbled blue cheese, if desired. See more of Lillie Eats and Tells on Facebook. Great taste, good heat and all around wonderful. Bring a large pot of salted water to a boil. We try to go heavy on the chicken and cheese to balance that out. This delicious recipe is a perfect way to utilize leftover cooked chicken. anyways! Im a busy mom trying to live a low carb life and feed my family at the same time. Its a classic and we love the flavor. Instead of the seasonings, I usually add about a tablespoon of Ranch seasoning powder. Not only is it delicious, but its also: a good source of pantothenic acid (a type of B vitamin), necessary for synthesizing cholesterol, high in vitamin C, vitamin B6, manganese, and niacin, nutrients important for heart health, naturally gluten- and grain-free, and a low-carb alternative to pasta, versatile and a delicious way to get more fiber, High-Quality Protein Delivered Directly To Your Door, How to Make Buffalo Chicken Stuffed Spaghetti Squash, Love Buffalo Sauce? 2 squares = 1 serving. We are a lively food corner packed with endless recipes covering different diets. This BUFFALO CHICKEN SPAGHETTI SQUASH is a tasty, low carb way to get your buffalo chicken fix! Buffalo chicken spaghetti squash casserole. I loved your Buffalo Chicken casserole and Buffalo chicken spaghettis squash boats so decided I needed to try this! Feel free to swap some of the cheese for blue cheese. All of my best tips and tricks for FREE! Kelly, this was really good! In a mixing bowl, add the spaghetti squash strands, sauteed vegetables, and shredded chicken. And so does MY MOM haha! I'm always conflicted on how many recipes to share and how many to keep exclusive to the book! Mar 16, 2021 - You't GOT to try my easy healthy instant pot creamy buffalo chicken! What kind of Chicken to Use for Spaghetti Squash Buffalo Chicken Casserole? This recipe is ABSOLUTELY FANTASTIC. We'll assume you're ok with this, but you can opt-out if you wish. Much more healthier in my opinion versus store bought. This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal thats bursting with flavor! Al dente is the best.roast it for 20-25 min tops. CHEESY SPINACH AND ARTICHOKE SPAGHETTI SQUASH BAKE, Leaving my Full-Time Job to Work Independently, Easy Air Fryer Chicken Taquitos(20 Minute), Grilled Chicken with Balsamic Blueberry Basil Sauce, Blueberry Goat Cheese Salad with Walnuts (10 Minute), Super Easy Southwest Black Bean and Corn Tuna Salad, Meal Prep Greek Yogurt Parfaits with Granola and Fruit, BEST EVER Homemade Healthy Honey Almond Granola Recipe, Rigatoni Alla Vodka with Beef and Mushrooms, If you still need to cook your spaghetti squash and chicken, do this first. Discard the seeds. Buffalo Chicken Spaghetti Squash Casserole, crockpot buffalo chicken dip with cauliflower, Spiralized Cucumber Salad with Chia Seed Strawberry Vinaigrette, Roasted Acorn Squash and Quinoa Salad with Orange Maple Tahini Dressing, Healthy Chicken Noodle Casserole with Spaghetti Squash, Get 5 Secrets To Make Eating Healthy Easy. This recipe is amazing! Now I want to try it! Get 5 Secrets to Make Healthy Eating Easy! Next time try shredding your chicken with a hand mixer saves a lot of time! Made this again for the first time in too long, and we added in celery and carrots for extra veggiesstill one of my favorite recipes!! Your email address will not be published. You can reheat it without feeling like youre microwaving Thanksgiving turkey leftovers. A favorite from the first cookbook! Meanwhile, place squash cut-side down in a microwave-safe dish and add 2 tablespoons water. Oh yes, I think that would work great! Place cut side down on the baking sheet and bake for 40 minutes. Add the egg, olive oil, onion powder and garlic powder and whisk together. Thanks, Liz and Tyler, for an easy meal prep dish that I can have for my whole week! This buffalo chicken spaghetti squash is one recipe youll find yourself making again and again. Pour the mixture into the dish and spread it out as evenly as possible. Cant wait to try the leftovers! Let cool for 10 minutes and enjoy! Its one of our favs for meal prep too! And oh my heavens I loved it! Big wimp on spicy things, also, but then thought maybe a little more cream cheese would help . Transfer the chicken to a clean cutting board and shred with 2 forks. This post may contain affiliate links, but I only recommend products that I actually use and <3. In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Hi Suzanne Yes! Add shredded cheddar cheese, celery and 1 teaspoon powdered ranch dressing. Prep time takes a little bit but I was able to cook bulk spaghetti squash and shredded chicken to freeze and use later/add to other meal preps, So happy you enjoyed it!! Its honestly maybe the tastiest shredded meat Ive ever had kicking around my fridge. We tend to use Frank's Buffalo Sauce. Then mix in the buffalo sauce and yogurt. This website uses cookies to improve your experience while you navigate through the website. Love all of them! Turn the oven to high broil and broil for 5 minutes. Im an instapot newbie and thoroughly confused after googling. There are no celery or carrots in this recipe so Im not sure what you used for that! Get a delicious, healthy dinner on the table in no time with our free 30 minute dinner ebook! Stir to combine. Your email address will not be published. We have been eating it with baked potatoes this week and will try tacos next. LOVE!!! Franks Red Hot is Whole30 compliant and its also our favorite, but any buffalo sauce will work! Simply cut the squash in half horizontally (its pretty tough to cut through so I recommend using a sharp knife and jiggling it side to side once inside the squash). Bake at 400 for 25 minutes or until top starts to brown. To bulk up the servings without adding extra carbs, add additional chicken to the mixture. It is beyond easy and so versatile: top a sweet potato, buffalo air frier fries, air fryer taquitos, nachos, a Crunchwrap. Add the cooked strands of spaghetti squash to a mixing bowl, along with some shredded cheese, cream cheese, sour cream, cooked chicken, buffalo sauce, and green onions. 4 tablespoons butter, ghee, or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced 12 medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground chicken 1 teaspoon garlic powder 1 teaspoon fine sea salt 14 teaspoon black pepper 1 cup hot sauce (I prefer Tessemae's or Frank's RedHot) Your email address will not be published. So many options on how to use as well. DANG. Maybe someone just entered it incorrectly. Manually release the pressure + shred your cooked squash with a fork! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is a super easy dinner. Spray bottom of instant pot with cooking spray, add breasts, onion, garlic, hot sauce, water, Italian and ranch seasonings. The zingy, hot, flavor gets me every. Healthy Buffalo Chicken Spaghetti Squash Casserole, Amount Per Serving (1.5 cups (approx)), * Percent Daily Values are based on a 2000 calorie diet. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Here are the ingredients youll need to make this flavor-loaded spaghetti squash recipe. This is so stinking good! You also love this Greek Chicken Spaghetti Squash Bake. Instead of the blue cheese I used Gorgonzola by its what I had in the fridge. From dinners, snacks, and desserts theres something for everyone! All of them are weight loss friendly & gluten free. do you measure the 16 oz of chicken before cooking or after? ), Anti-Inflammatory Golden Soup with Turmeric. These will make your life SO MUCH EASIER. This was my first EVER instant pot creation. Once this is done, you should have about 3 lightly packed cups of spaghetti squash (or about 480g) Place into a large bowl. Spoon the squash-chicken mixture into the reserved squash shells. Do you think I could use frozen spaghetti squash spirals if in a pinch on time? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I would recommend going ahead and cutting it into squares and wrapping them individually for easy defrosting and convenience. While the squash cooled, I cooked the chicken in the already warm oven. Love chicken? Combine. Quick question though. All it takes is prepping each layer and then bringing it all together into a casserole dish to bake. It can LIVE ON AND ON. thoughts, recipes and workouts from a healthy couple. Low carb, high protein and super voluminous, there is cheesy goodness all throughout and its bursting with buffalo flavor! Bake for 20-25 minutes or until it's hot and bubbly and the edges start to brown. made all and eaten within 2 hours. Spray your instant pot with some cooking spray and throw in your chicken, onions, garlic, hot sauce, broth, and seasonings. While spaghetti squash is cooking, make shredded chicken. But especially, and in no particular order (ha! Wow! Wed love to see your creations! I think fresh will always be better but I have totally used the frozen spirals before when I was in a crunch and it still so great! Roast for 25 minutes. I used thin chicken breasts because that was the only 1 pound pack in my store. But opting out of some of these cookies may affect your browsing experience. Below, Ive listed some of my favorite menus. Use a pre-shredded or rotisserie chicken or cook your spaghetti squash the day before if you need to save some time. Stand squash up on one of its cut ends and use a large knife to cut the squash in half lengthwise. Sweet strands of spaghetti squash pair so well with the spicy chicken. will work in this recipe Let us know if you try it! But for the other half of you that despise blue cheese, no fear! You can put everything in the dish and leave it in your refrigerator until you are ready to bake. You can also subscribe without commenting. Let cool to touch or at least cool enough till you can hold with a pot holder and remove innerds with a fork This recipe is basically a combo of the two! This is the place I LOVE sharing recipes and ideas with busy home cooks. When autocomplete results are available use up and down arrows to review and enter to select. Im currently eating it as I write! Bake at 350 degrees for 15-20 minutes or until hot and bubbly. Hi Anna I think you can skip the egg and it would be fine. Use another layer of paper towel to press out as much moisture as you can. I think the greek yogurt would work but Im not sure because I havent tried it. Its crisp and crunchy thanks to the veggies, cool and creamy with a drizzle of Ranch Dressing and a sprinkle of blue cheese, and warm and tender when served in a spaghetti squash boat. Love those changes! Thanks for your real-people recipes that arent so complicated, yet taste awesome!! I have made it like this before, and its SO yummy! I didnt have blue cheese, so I used cheddar, which tasted great, but I definitely want to try blue cheese next time as I think it would be even better. Fold in the spaghetti squash, shredded chicken and 1/4 cup of the cheese with a wooden spoon. Bake for 40-50 minutes or until you can easily pierce the flesh with a fork. Pour mixture in a greased 88 baking dish. We love the airtight glass storage that is freezer-, microwave-, and dishwasher-safe and has lock-in-place lids. Required fields are marked *. I only used 3/4 cup of the Franks and I would reduce it again next time to 1/3 or 1/2 cup. Subscribe to my free newsletter and get new recipes delivered straight to your inbox. Bake, cut-side down, until fork tender, about 30-40 minutes. Preheat your oven to 400F and line a baking sheet with tinfoil. Love this recipe! It is low in carbohydrates, even compared to other varieties of squash. One of my all-time favorite ways to eat buffalo chicken is stuffed in a baked sweet potato! Microwave another 30 seconds and stir. Click here to grab our free healthy 30 minute dinners cookbook. Touch device users, explore by touch or with swipe gestures. Subbed chive/onion cream cheese for the sour cream and topped with velveeta shreds because oddly enough theyre my favorite and it was KILLER. cooked & shredded chicken - rotisserie works, 1/2 cup plain nonfat Greek yogurt or sour cream (120g), 1/2 cup shredded parmesan or mozzarella cheese (56g). Spoon the squash-chicken mixture into the reserved squash shells. Bake for about 25-30 minutes, or until the chicken is no longer pink inside. Low in carbs, but full on flavor its gluten free and SO delicious! Ranch Dressing: You can drizzle with blue cheese instead! I have enjoyed every recipe on this site we have tried, but oh my, this one is my favorite so far. Drizzle the flesh side of the squash with oil and then sprinkle with salt, and pepper. Learn WHAT TO ORDER, WHERE TO GO, and how to stick to THAT LOW CARB LIFE! Weve definitely got a weakness for fried foods, but deep frying isnt that healthy and is a little too messy. Cooking the spaghetti squash in the instant pot is the perfect way to save time! You can also make an Instant Pot Whole Chicken ahead of time, or you can stop by the store and pickup a rotisserie chicken. . Sprinkle with green onions and blue cheese before serving. This easy, healthy, instant pot creamy buffalo chicken has been exclusive to my first macro-friendly cookbook, Lillie Eats and Tells. We divide this casserole into 6 equal portions. Then I stirred in the chicken and lastly stirred in the squash. Stir that all up and then spoon it into the spaghetti squash shell and top with extra shredded cheese. So easy too, big plus! Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul. All photos and content are copyright protected. Add in a bowl with cooked chicken, spaghetti squash, and cheese if youre using it. So Buffalo Spaghetti Squash? Add the egg, olive oil, onion powder and garlic powder and whisk together. Similar to my Swedish meatball casserole, you can also assemble the casserole ahead of time and refrigerate until baking. Really good recipe. It thaws well and it makes it easy to put a quick meal together. I have lots of free 5-Day Healthy Meal Prep menus on my blog. I cook the squash as per label on the store bought squash. You can also bake it ahead of time and reheat. I have to admit I was intimidated to use it. Close lid; close vent. And Im not a big Buffalo sauce fan! Let cool for 10 minutes and enjoy. I usually prefer tenderloins, but breasts have turned out great in this recipe, and sometimes feel so easy! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Were just not blue cheese fans in this house. This buffalo chicken casserole is the perfect healthy dinner recipe. Tell me your thoughts on this one! I dont adjust the cooking time. I even love it cold, throw into a jicama tortilla (thin sliced jicama) for a low-carb, fresh, crunchy, mouth-watering little number. ), Mashed Sweet Potatoes or Roasted Sweet Potatoes. While your chicken and spaghetti squash are cooking you can prep the other minimal ingredients, so that you can get it in the oven in no time! Eggs do, however, bother me. However, not all hot sauce is whole30 approved. Just bake this up in a casserole dish since you wont have the spaghetti squash shell. MFP entry: LFF Buffalo Chicken Spaghetti Squash Casserole. Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. Can I leave this part out? Place squash, cut-side down, on the prepared baking sheet; bake until tender, 35 to 45 minutes. Made this last night and it was absolutely delicious!! Have made this recipe multiple times switching up the veggies and types of cheeses. Wow. Tag us on Instagram @therealfooddietitians. Its a suggestion if people would like to add more veggies. The spaghetti squash mixture can be reheated in a glass microwave-safe dish or in a pan on the stovetop. Add the chicken breast and cook, about 15-20 minutes or until its no longer pink inside. This Buffalo Chicken Casserole made with spaghetti squash is a delicious and easy healthy dinner recipe you can meal prep in advance for those busy weeknights. Like so many instant pot creations, its so easy! Make it count with these low carb favs. Link back to the source recipe here on The Real Food Dietitians. Casseroles are so easy to customize because everything gets thrown together and then its baked to bubbly cheesy perfection! ThIs on repeat weekly in my kitchen for lunch. Garnish with chopped green onion, a drizzle of your favorite dressing, and even extra hot sauce! Please do not use our photos without prior written permission. Its in my meal rotation! Want 5 of my best secrets to making eating healthy easy and delicious so that healthy food doesn't have to taste like cardboard? One flavor I love in appetizers or just in GENERAL is buffalo. Please read our disclosure policy. NordicWare is 100%made in USAin Minneapolis, Minnesota (we love that, being from the Midwest ourselves) and because theyre sturdy (foods dont burn easily on them) and made from pure, uncoated natural aluminum (aka, easy to clean!). Thanks! Once done, remove from oven and add fresh chives & drizzle yogurt or sour cream over top (optional). Watch our Instagram Reel that shows you step-by-step instructions for how to roast a whole spaghetti squash easily and quickly at home. Here's what you need to make it: 5 cups cooked spaghetti squash 2 cups shredded chicken (rotisserie chicken or make it) 1 green bell pepper 1 red pepper 1 yellow onion 2 cups spinach 1 batch refried beans (or buy it) arrowroot flour Its gluten free, grain free, and dairy free. Spaghetti squash is low carb in moderation, but the carbs do add up. Step 1: Add the cooked spaghetti squash strands, sauteed vegetables, and shredded chicken to a mixing bowl. Cook on low for 6-7 hours or on high for 4-6 hours until chicken is easy to shred. Discard excess liquid and stir in cream cheese and parsley. Im certain well make this again and again. It is easily one of the QUICKEST and TASTIEST things to ever come out of my instant pot. Bake for 30-40 minutes or until squash is tender. Youre free to use leftover chicken thighs, shredded chicken, boiled chicken, grilled chicken, leftover rotisserie chicken, or whatever youve got on hand! Coming soon to a one dish-ish cookbook near you. Pinterest. It sounds delicious!! Thanks in advance! CHIA PUDDING MEAL PREP | how to freeze chia pudding for batch prepping + 7 delicious flavors! Time. Combine cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl.
