WebIngredients. Sometimes I dont chill it, just eat it straight away. If a powerhouse dessert is what you want, thats what youll get with these ambrosial parfaits. Its that easy. This pudding is made with minimal, good-for-you ingredients and has no refined sugar or artificial preservatives. Protein is essential for keeping up satiated and helping us maintain muscle mass. Spoon batter into The addition of chia seeds gives some much needed fiber and helps make our protein pudding nice and thick. Your email address will not be published. All the best with your blog! Sure, desserts arent exactly the healthiest choice. Great minds think alike! Blend until the chia seeds are completely blended and a thick mixture forms. Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. These Healthy Cottage Cheese Recipes Im showing you today are not just cheap and high protein but delicious and super easy to make! Thats why this protein pudding and some of the recipes below are great options. So odds are you won't have leftovers if you make it as is. About The Diet Chef . Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! Its an essential macronutrient thats important for muscle building, tissue repair, and even feeling satiated. Im Kim. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! I used to eat a lot of sugar-free snack packs to kill my sweet tooth, but theyre full of yucky ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 He & She Eat Clean on the Seasoned Pro Theme. You can use different flavors of protein powder for different high protein desserts! 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries This protein pudding is packed with protein, low in carbs, and high in fiber from the. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the, . I have recommended your website to countless ppl. Just make sure to let it thaw before digging into it! Protein Pudding Not sure which protein to use? Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. So, here's everything you'll need for this protein chocolate pudding: Now, if you don't have chocolate protein - or if you want a lighter chocolate flavor for your protein pudding - you can use vanilla whey protein powder or any vanilla protein powder instead. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Awesome find! To make this recipe, youll start with a simple two ingredient base that you can change up the flavors with. Good luck to you. If youre not a fan of cottage cheese, you might be after these! Cant wait to make this and top it with more toppings than the actual pudding itself . If youve been looking for a great Vanilla Protein Pudding recipe, you can absolutely use the same formula Ive put to use in this recipe: approximately 1 cups of a vanilla protein shake mixed with sugar free vanilla instant pudding mix + sugar free Cool Whip. 2023 Eating Bird Food. It tastes like a tall glass of strawberry milk while the texture is all fluff. Pinch of salt. If you're using a prepared Premier Protein shake, you can blend it with a couple of tablespoons of chia seeds and set it in the refrigerator for a quick high protein pudding. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. Privacy Policy Powered by CultivateWP. Stir with your spatula to make sure it was all blended well. Ive got just the ticket. JP Fit 30. Pro tip: low-fat and fat-free products typically swap fat for sugar to make sure it still tastes good! This easy chocolate protein pudding recipe is delightfully rich, smooth, and creamy. Put a smile on their face with this gorgeous cake. I will be buying some vanilla extract to put in next time. How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide, How To SAVE MONEY On Groceries Without Coupons, How To Read A Nutrition Label For Diet Success. 1/2 cup Cafe Latte Protein Shake. Try some Pre-Workout Protein Pudding! WebDirections. This healthy no bake dessert takes just minutes to prep, is absolutely delicious, and made using both cottage cheese and Greek yogurt! I just wanna say Thank YOU so much for sharing this recipe! These are the perfect afternoon pick me up that will taste great with a cold glass of milk. Personally, I like eating this pudding as is, especially since there are three varieties to choose from with flavorful toppings for extra deliciousness. Your email address will not be published. I love running, cooking, and curling up with a good book! High-Protein Peanut Butter Fudge Brownie Pie. HUNGRY FOR MORE? When I first mix it its pretty runny but it quickly thickness up. Whisk together the pudding mix and one bottle of the protein shake. sugar free chocolate chips for serving - also optional. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. Four Ingredient Protein Pudding Recipe Required fields are marked *. Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. Notes My name is Arman Liew, and Im stoked to have you here! Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Then add on the white chocolate cheesecake filling that gets a boost from Greek yogurt and protein powder. Then, blend everything together until the mixture is well combined and creamy. Any protein powders will work great to make it for different flavor variations. It's the perfect switch up from your usual protein shake and it's packed with 30 grams of protein. And, of course, if you see any ice crystals forming, you'll want to transfer your pudding to the refrigerator - or let it chill on the counter for a few minutes if you're ready to dig in. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Instructions Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. I think theyre doing it wrong. And I also made it with 1/4 chocolate protein powder. And that's because I like making a large batch of this pudding on Sunday nights as part of my meal prep. Comment * document.getElementById("comment").setAttribute( "id", "aa8b674872fd3286bf5b8a3eb17274af" );document.getElementById("a73bde22e6").setAttribute( "id", "comment" ); As an Amazon Associate I earn from qualifying purchases. 1/2 cup coconut milk. To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. 2023 Eating Bird Food. Protein powder (Click here to see my favorite on Amazon), Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon). They are brimming with plant-based ingredients and a little dairy, too. Oh, and for more healthy dessert recipes like this, don't forget to check out my. Simple Chocolate Protein Pudding Hi Mark! This recipe uses naturally sweet ingredients along with a keto-friendly powdered sugar substitute. Here are some more creative pairings that would be fun to try! It gets a double dose of chocolate with the help of chocolate ice cream and thick chocolate syrup. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. Protein Pudding Recipe Eating healthy doesnt have to be boring! Here in the States, Bill Cosby was always on commercials advertising them. Stir with your spatula to make sure it was all blended well. You can make healthy protein pudding by blending almond milk, chia seeds, and optional flavorings with your favorite protein powder. Didnt thicken up at all. Peanut butter and chocolate are a flawless combination that makes up the best desserts. WebDirections. How to Make. Try one of our favorite whey protein powders for this recipe. 2 Photos. * Brown rice vanilla protein powder or casein protein powder (pictured). I am so excited to hear that you are loving this recipe, Jackie. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). The chocolate flavor is intense and I absolutely love it! I mean, it's made in just a couple of minutes and with just a handful of simple ingredients. But if you want to mix it up, you could try adding: If you have any leftovers, place the pudding in an airtight container and store in the refrigerator for 3-4 days. By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these protein blueberry muffins, this protein oatmeal,or these peanut butter protein cookies next! Heres what youll need to make it: To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. Just tasted like a regular chocolate protein shake with a ton of chia seeds in it. Also i would suggest stick to the vanilla unsweetened almond milk and you get better flavor without the added sugar and don't need vanilla extract it is creamier too. I have even used it as icing on the chocolate protein bars and clean cookie cake! Great recipe. So leave the excuses behind because this program can come with you no matter where you are. Might have been the age of the chia seeds. Required fields are marked *. To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. 1 MIN.. Breakfast But its all about moderation. If you want to make some more delicious high protein recipes, I have a ton on the blog that I think you'll love! Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. It's just like my classic chia seed pudding, but with more protein and chocolatey deliciousness. 1 MIN.. Breakfast This way, after I make it once, I have a tasty stash of it ready for me - and my family - to enjoy throughout the week. Siblings with a shared passion for great food, good recipes, and good times spent at the dinner table with our family. Youll start with a bottom layer of low-carb almond flour crust. Greek yogurt is a wonderful option that can be so versatile. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. This looks so delicious and I love that it is sugar free! To say that John Peel has made an impact on my life would be an understatement. 1 MIN.. Breakfast There's no sugar added, and no spices, eitherit's perfect as is! Which means theres no grainy or gummy texture in this delicious low-carb, keto-friendly dessert! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Im not a huge fan of chia, but after trying this with flax and not getting the right texture, I went for it with chia and this is just delicious, amazing macros, and it feels like an splurge-worthy dessert! , Your email address will not be published. Your email address will not be published. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. I tried it w vanilla whey protein powder and added 1/4c raspeberries and got myself some berrylicious ice cream! These high-protein desserts will leave you beyond satisfied! peanut butter, or any nut butter. When youre ready to eat, add your favorite toppings and enjoy! Nothing beats a creamy protein pudding when we want a quick dessert fix. Well, there you have it! Your email address will not be published. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder.
