575 for one, He used to rest about 5 minutes. Hepburn eventually lifted over 560lbs/254.5kg and was on the road to a drug-free 600lbs/272.72kg bench press when he injured his shoulder. As he added bodyweight, world records fell in whatever of four weight classes he chose to reside in. He was 61 tall and weighed 340lbs. Please enable javascript and refresh the page to continue reading local news. In 2015, Kirill Sarychev sets the current world record 738.5lb (335kg). Even with todays drugs, benching 600lbs or even 500lbs is considered incredible. The early form of testosterone appeared in the 30s. 225 for 5 reps Mike was a big believer in pre-stretch. His favorite exercise for increasing his barbell single rep maximum was dumbbell bench presses. He reportedly had tripled as much as 570# prior to the meet. Even though most would say this makes me a cold person, its the world that made me and all people like me this way, we had to become this to succeed. I'll cover the powerlifting setup first since this is the more complex of the two. It does not own the . Some of Magruder's best lifts include a 2106-pound total, 778-pound squat (840 pounds in the gym), 706-pound deadlift, and a world record 640-pound bench in the 242-pound class. He must be, right? After all, Hepburn himself stated that steroids started in 1950. Nobody would have gleaned that from talking to MacDonald. Your email address will not be published. It was incredible. Like completely. Between 1948 and 1955 the company Searle Pharmaceuticals founded in 1888 by Gideon Daniel Searle synthesized over a thousand different testosterone versions, hoping to create a steroid with minimal androgenic effects. Had he stayed a full 242# all of the time he would have likely hit at least 635#-650# officially as a 242#er.he also had dreams of getting the 275# WR in the bench press as at the time it was only 605#-608# by bench legend Dr. Tom Hardman who eventually officially did 614# in 1982! Touch & Go - 1358 two sets, 225x5, 325x1, 425x1, 500x1, 575x1, McDonald Bar - 2 sets of three reps 495 pounds, long pauses, 3-5 second maximum pec stretch. I have been also thinking realistically about my physique potentials. Mike Macdonald's Energy, Defensive Philosophy Paying Off Early For Michigan Powerlifting is considered an individual sport but Mike has found his role in helping others through education and entertainment using the barbell as his vessel. Thats pretty normal. Hey Truthseeker, Legendary Bench Presser Mike Macdonald (Usa) Passed MIKE MACDONALD: P4P BEST BENCH PRESSER EVER? - YouTube He also held the American record at 220 pounds with a 580-pound bench and has done over 500 pounds at 198. By the mid-1930s, lifters started to press from wooden boxes or benches in order to increase the range of motion and the contribution of the chest muscles which push the barbell out of the bottom position. They dont offer anything useful other than fuel for worship. For myself, thats amounted to forty years of maintenance bodybuilding. Needless to say, it makes bench-pressing a rather annoying exercise but I do it anyway, just not with heavy weights (usually one plate is enough for me). Weighing 232 pounds Mike bench pressed an astounding 625 pounds, paused. So what if some guy is gifted and benches a car? We see that you have javascript disabled. Mike was low key, no drama, seeming blas. Maybe a little, but never the way we want too. I think thruthseeker is on the money in terms of what can be expected naturally if you train and eat correctly. If you feel you have received this message in error, please contact the customer support team at 1-833-248-7801. He even stated that most of his success came from his stretch training philosophy, long period of training, good food and medication. Would be nice to see more pure comedy articles again. 1979 USPF Hawaii International Powerlifting Championships The Detroit Free Press' Michael Cohen first reported that the Ravens were targeting Macdonald, who is a former Ravens assistant coach, and that a deal is expected to be completed in the coming . By the way, I've seen at least video of all but MacDonald's 603# bench as a 242#er, and Mike Siegler's was as strict as any of them. Keep up the work man. MacDonald was, as so often has been said, the worlds greatest raw bench presser. He was especially close with his mother, 95-year-old June MacDonald-Nesgoda. Butenandt A, Hanisch G (1935). He operated a business in Duluth catering the lifting community and also run Macs Gym. Do you really think that following his program will make a difference? Ive made it! The cambered bench press bar was made popular by him, some say he invented it, so it also known as the MacDonald bench press bar. MacDonald was, as so often has been said, the world's greatest raw bench presser. Mike MacDonald, CA - Founder & CEO - MyStrengthBook | LinkedIn Mike made reference to Pat Caseys training with dumbells. The cambered bench press bar was made popular by him, some say he invented it, so it also known as the MacDonald bench press bar. I honestly dont see the big deal in wanting to bench press or squat or whatever stupid amounts of weight say if you are 180 lbs and you Bench 275-300, Squat 315-335 and Deadlift 385-405 thats honestly more than enough strength to be useful in the real world and healthy because you are not lying and pinning, plus the strength you build is yours not from a drug. Nice article, thanks for enlightening us. 325 for one Mike MacDonald is unequivocally the greatest bench presser who ever walked the face of the Earth, Judd Biasiotto wrote in Powerlifting USA.. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. As amazing as he was with all he did officially, he most certainly would have pushed almost all of the records even higher had he just elected to stay in one weight class rather than bounce up in down in body weight. mike hall powerlifter - billhartconstruction.com I doubt it. I guess that makes me a good dealer. 80-Year Old Powerlifter Can Still Pump 800 Pounds And Inspire Seniors Mike MacDonald By Louie St George III January. Anabolic Steroids ISBN 9780203634530, Ralph I. Dorfman and James B. Hamilton (February, 1940). Mike Macdonald was named the University of Michigan's Matthew and Nicole Lester Family Defensive Coordinator on January 17, 2021. "Yes, well he said, 'Sure, no problem.' (laughter . Hepburn had terrific leverages for the bench press, used a grip much wider than what later became legal and did not press the weight strictly. However, he did have a trick in his bag somewhat ahead of his time. The Top 10 Powerlifter of all time? [2023 Update] - Players Bio Q: Do you feel that drugs, and I am talking about STEROIDS, are necessary for promoting exceptional strength gains for a powerlifter? Put science back into eating Required fields are marked *. absolutely!!!! The powerlifting world will always remember him as one of the greatest benchers ever and a fine gentleman. Jeff Magruder: Powerlifter and Bench Press Champion The bench press is easily the most practiced lift in the gym, everyone that has lifted weights has bench pressed. Outside of powerlifting, Mike is a designated Chartered Accountant with many years of experience performing financial analysis for large public corporations. About/FAQ Third Street Barbell Its very hard anyway to find more profound people who appreciate real values I can only front squat 60kg (55) and deadlift 90kg for 5 reps. We both 61. He had incredible strong tendons and great fast muscle fibers. I am 40 this year and have lifted for 24 years. As a young lifter he met and watched some of the greatest lifters in the world. We look at their pictures, videos, social media accounts. What is your opinion on Paul Anderson was he using anything to achieve his lifts? YouTube, sites, blogs, Reddit, social media, magazines and all kinds of gossip are filling the head of the natty with info that results in over-saturation and a mutated perception of reality. MariaDB Foundation | LinkedIn You cant just fill it with fat, hard work and genetics. Check out the link for his beginner and advanced training protocols. In addition, steroids were already an established cell of the lifting community during that era. LEGENDARY BENCH PRESSER MIKE MACDONALD (USA) PASSED - Powerlifting Uber die Umwandlung des Dehydroandrosterons in Androstenol-(17)-one-(3) (Testosterone); um Weg zur Darstellung des Testosterons auf Cholesterin (Vorlauf Mitteilung). Mike MacDonald was a bench-presser for the ages MacDonald, as unassuming as he was headstrong, died of leukemia Jan. 9 in Eveleth. I found that using 20 and even as many as 50 rep squat sets (with as much poundage as possible) maintains quad mass but also has a mid-range cardiovascular effect which contributes to overall health and fitness, which is especially important as a guy ages past age forty-five. The tap of the underside of the lip of the left upright actually made the lift harder, and as it didnt assist the lift, under the current rules the lift would have likely been given white lights and accepted officially as well. He did 2 sets of 3 reps with this bar. He was 69. In 2018, Mike Harrington saw a YouTube video of an 80-something-year-old doing what he said was a world-record plank of eight minutes. Hoppe Seylers Z Physiol Chem (in German) 237 (2): 89. doi:10.1515/bchm2.1935.237.1-3.89. As such, when MacDonald served in Vietnam with the United States Navy, he did so as a medical corpsman and received the Medal of Valor for his courage in battle. Which is 2.28, 1.65 and 3 x bodyweight respectively for those lifts. Millard Baker The Amazing History of Anabolic Steroids in Sports. August, 2011. Notify me of followup comments via e-mail. Now i dont chase shit, i lift cause i enjoy it and im aware of how slow the gains are coming, i am not fooling myself that ill look like matt ogus or jeff said if i count macros .. But that could happen only if you are unaware of your inherent value. Mike now brings his expertise Funny how that works. In this article I will present you Mike MacDonalds Training Secrets. No more mass. strong, to be precise. are so rare to be virtually nonexistent. He was known for his pressing strength as well as squat. Put yourself in the shoes of men obsessed with breaking records. Meaning, like almost 99% of programs, protocols, diets, and methods, The Warrior Diet is not an innovation, not novel, not a thing never used before this modern era. Mike got his start at the age of 17 when he began training with friends. His maximum bodyweight was 290-300lbs/145-150kg. He was born September 4th, 1948 in Duluth, Minnesota. Please click on the link above to learn more about us. Thats sad to hear. Agreed. Its nutrition and rest and a good lifting cycle and a positive attitude and a good, well planned rep by rep lifting cycle. My brother can back squat and deadlift 100 kg for 4 reps. He also used to do dips between two chairs to stretch his chest. Others are doing it because they tend to eat too much otherwise. Training strategies, nutrition, supplements and modern barbell voodoo (overthinking) are of the smallest importance. Because this helped him to stretch the chest and blast off the weight. During Drasins era, the anabolic drugs available on the market were very potent and of enormous variety. Years later while weighing only 232# he did an official IPF WR 592# and additionally locked out 608# on his 3rd only not being credited for that lift as well due to a technical error as the bar nipped the underside of the left upright just before being completely locked out. He was planning to add to his legend in the master division before cancer started to ravage his body. Join the community sign up below to our newsletter and receive our FREE Planning and Periodization Guide. Btw, love the job done by TruthSeeker here and his previous blogs. In theory, a very gifted natural may get close, but I wouldnt hold my breath for the average population. What happened on the bench press scene after the 1930s? Great article. (1) Training Routine From Iron Man Magazine (End of 70s). Was he natural? I tend to be better at deadlift. I'm Mike, A Founder, Product Manager and Chartered Accountant who loves building software products and startups. I will take your criticism into consideration. We mentally conceive of the Internet as one person a person better than us at virtually everything. We are proud to be purpose-driven in our service to others. The Real Reasons Behind The Testosterone Decline. Honestly, the chances that all bench pressers over 700lbs are natural are as high as seeing YETI dance. As long as we do it, we will continue to feel inferior. What is the warrior diet? Two people in the entire history of the lift that means its impossible, for any practical purposes. Can you go back to see your dogs and cats? At the time of this workout, he was capable of 550 for a paused single weighing 198. As long as you are looking for that person, you are going to find him. @TruthSeeker: Can you please myth-bust or confirm Warrior diets? You are constantly forcing yourself and overcoming inner voices. You cannot have one without the other, for the fact that the human body has not changed over the last century as much as they want you to believe. And if you are doing all of that to set records while competing against others who are doing the same but also roiding their brains out, the option to remain a full-blown natty brah is simply not on the table. Mike McDonald was a tremendous bench presser and credited this bar in part to his success. Mike MacDonald was a bench-presser for the ages His two records that endure: 582 pounds in the 220-pound class and 603 pounds in the 242 class. Im 40 now and even though I squatted a lot when I was younger squats never really did anything for me, leg presses on the other hand were the best thing for my legs by far. He operated a business in Duluth catering the lifting community and also run Macs Gym. It could make sense but thats because they dont know that hunger is triggered in the brain according to energy status regularly signaled from your body stores. You don't "need" dumbbells, kettlebells, bands, or chains. total weight. Mike Macdonald - Football Coach - University of Michigan Athletics They all took steroids, and were very open about their use. The bar has a 2" camber, allowing the lifter to . Crowds loved the undersized MacDonald because he did what they didnt think he could do, Stephens said. It took me 3 years to get there from 315 at BW of 165. Do they really work?? Who cares? In short just another shitty fitness book and scheme designed to milk money from guilable people I was told this by the professors at the University of British Columbia. All these stringy looking dudes look like mutants from Zero-Fat planet, a fantasy world. He made his first world record at 82,5 kg on November 10th, 1973 in Harrisburg at the World Championships. David Blaine stuff. At the highest level, strength sports work like this either all of the top dogs are taking or none of them are. It obviously worked for Grymkowski (although, as he himself explains it was the high doses of steroids he used which was the primary reason for his success at top physique levels). Good leverages for deadlift are bad leverages for bench press. Successful trainees utilize the best tools and have a plan. I am 174cm / 73kg with low body fat( who knows how much, abs are visible, calipers shows 12%), I look better than most people. That's Mike MacDonald, the greatest bench presser ever. Since then Hendersons raw record has fallen three times. I once used dianabol 20 mg a day for one month and put on 8 kg and retained 6 kgs bringing me to 85 kg until now after 5 fucking years.I never used anything after that as I just lack money for steroids.I feel liars and self motivating morons r vastly downplaying the effect of steroids and other anabolic cocktails as problem with naturals is gaining fat which is virtually impossible with steroids unless u eat like an elephant.please dont stop ur humour, Thank you for this comment. In Iron Man Magazine (early 70s)Mike cites that a mistake many new beginners make is to always be looking for short cuts. We appreciate connecting more directly with our fans and would love to hear from you! Learn what we use, like and trust. He then did paused repetitions. I'm doing the Mike Macdonald bench program, but don't have a ez bar to do the close grip ez bar bench press prescribed in the program. Mike Macdonald plans to stay aggressive as Ravens' new defensive - NFL He had done a RAW 600# in training on more than a dozen occasions over the years (maybe as many as 17 different occasions) and as much as both 620# and 625# for strict touchn go singles in the mid to late 1970s! Mike won the second most prestigious national powerlifting in 1977 when he won the Junior National Powerlifting Championships. I am counting calories, weighting myself daily, taking photos, hitting gym 4 times per week. He had incredible strong tendons and great fast muscle fibers. Eat regular meals, with proper natural foods, and youll be fine. Brah same here, if you enjoyed those series you will love this: jhonnys adventure in the muscle world from the blog Irongansta. Mike used to train very strict. So I do not have to lift very high + my back / core is pretty strong, e.g. Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. He made his first world record at 82,5 kg on November 10th, 1973 in Harrisburg at the World Championships. In addition to powerlifting, Mike is a designated Chartered Accountant, with extensive experience in data science and financial analysis. The compound was named testosterone (testo=testis, ster=sterol, one=ketone). What do you mean by really work ? Now bench press twice per week, Monday When Mike Macdonald sat . This will help you to avoid injuries. For mortals using less than 100 pound dumbbells, no need for cambered bars.
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