For example, a bowl of Honey Walnut Shrimp contains 12g of fat per serving, while Kung Pao Chicken contains 9.5g. It comes in two sizes regular (520 calories) and large (640 calories). The Rice on the Panda Express menu with the lowest amount of trans fat are . The Chicken on the Panda Express menu with the lowest amount of saturated fat are . The Sauces on the Panda Express menu with the highest amount of saturated fat are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g). Calories and nutrition information for Panda Express products. Its menu consists of delicious Chinese-American dishes such as Orange Chicken, Beijing Beef, SweetFire Chicken Breast, Kung Pao Chicken, Shanghai Angus Steak, Honey Walnut Shrimp, and Chow Mein. There are a total of 26 grams of fat in the Beijing Beef. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. The Rice on the Panda Express menu with the lowest amount of saturated fat are . TM "La" (Spicy) 9/11 WOK SMART entrees are 250 calories or less per single serving. Alternative menu options stand available for individuals seeking low-calorie meals. The Beef on the Panda Express menu with the highest amount of trans fat are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). There are a total of 14 grams of protein in the String Bean Chicken Breast. Founded in 1983, the iconic brand operates over 2,100 restaurants across 49 states and 19 other countries. Panda Express Calories. The Pork on the Panda Express menu with the lowest amount of saturated fat are . There are a total of 160 calories in the Chicken Potsticker. There are a total of 10 grams of fat in the Chicken Egg Roll. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. How many calories are in a Panda Express Chow Mein? Orange Chicken | Entrees | Panda Express Chinese Restaurant The Seafood on the Panda Express menu with the lowest amount of total fat are Peppercorn Shrimp (5 g), Tangy Shrimp (5 g) and Pacific Chili Shrimp (10 g). We also share information about your use of our site with our social media, advertising and analytics partners. Fat4 g Cholesterol185 mg Sodium530 mg Carbs8 g Dietary Fiber0 g Sugar8 g Protein36 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Beyond Orange Chicken Cub Meal (3.60oz), Grilled Teriyaki Chicken Cub Meal (4.50oz), Grilled Asian Chicken Cub Meal (4.50oz), Honey Sesame Chicken Breast Cub Meal (4oz), String Bean Chicken Breast Cub Meal (4.20oz), Sweetfire Chicken Breast Cub Meal (4.40oz), Sweet & Sour Chicken Breast Cub Meal (4.10oz), Black Pepper Angus Steak Cub Meal (3.85oz), Golden Treasure Shrimp Cub Meal (2.75oz), Grilled Teriyaki Chicken Cub Meal (9.3oz), Glaceau Vitaminwater Squeezed Zero (42oz), Glaceau Vitaminwater Squeezed Zero (30oz), Glaceau Vitaminwater Squeezed Zero (22oz), Glaceau Vitaminwater Squeezed Zero (12oz). The Chicken on the Panda Express menu with the highest amount of carbs are Orange Chicken (45 g), Honey Sesame Chicken (40 g) and General Tsos Chicken (37 g). The Beef on the Panda Express menu with the lowest amount of sodium are . Knowing how many calories are in a bowl at Panda Express can help you make an educated decision on which dish is the healthiest for you. 2 Entree Calories, Carbs & Nutrition Facts - MyFitnessPal The Sides on the Panda Express menu with the highest amount of sugar are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g). The Rice on the Panda Express menu with the lowest amount of total fat are Brown Steamed Rice (4 g), Fried Rice (16 g). Additional written nutrition information available upon request. Panda Express has everything laid out so you know whats going into your meal. The Seafood on the Panda Express menu with the lowest amount of trans fat are . The Beef on the Panda Express menu with the highest amount of saturated fat are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). String Bean Chicken Breast contain 250 Calories How much fat is in a Panda Express Sweet Fire Chicken Breast? Customers are notified by the Wok Smart symbol on the menu if they order items with 300 calories or less and at least 8 grams of protein. The Kung Pao Chicken Bowl from Panda Express is a delicious, flavorful dish that packs plenty of protein and vegetables. The sweet and sour sauce is 70 calories and adds 380mg of sodium. The Chicken on the Panda Express menu with the lowest amount of trans fat are . The Sides on the Panda Express menu with the highest amount of cholesterol are Vegetable Spring Roll ( mg), Mixed Vegetables (Side) ( mg) and Cream Cheese Rangoon ( mg). Panda Express Nutrition Facts. The Healthiest Panda Express Menu Items You Can Order [6] => 1 2 Entree Plate. Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information The Soups on the Panda Express menu with the lowest amount of carbs are Hot & Sour Soup (Cup) (14 g), Egg Flower Soup (16 g). The Pork on the Panda Express menu with the lowest amount of total fat are Peking Pork (20 g), Sweet & Sour Pork (21 g) and BBQ Pork (23 g). There are a total of 9 grams of fat in the String Bean Chicken Breast. panda express calories calculator | UPDATED-2022 There are a total of 7 grams of protein in the White Rice. The Seafood on the Panda Express menu with the lowest amount of saturated fat are . The dish is prepared with premium USDA-select beef that is cooked with the same preparation process such as steaming, marinating, and pan-searing thats used for entrees at trendy Asian fusion restaurants. PDF PANDA EXPRESS NUTRITIONAL INFORMATION - Nourish Interactive Panda Express. There are 19g in the Black Pepper Chicken. Entree selections may vary by location. How does this food fit into your daily goals? There are a total of 16 grams of protein in the Honey Sesame Chicken. Their entrees quickly add on the sodium, and opting for a plate with one side and two entrees could easily provide a full day's worth. The Sauces on the Panda Express menu with the lowest amount of carbs are Chili Sauce (2 g), Kung Pao Sauce (6 g) and Beijing Sauce (7 g). Answer: 490 calories. On the Other hand, mixed vegetables have 80 calories And 540mg sodium for 8.6 Ounces. The Sides on the Panda Express menu with the highest amount of saturated fat are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). Nutrition Calculator - Diet and Fitness Today The Rice on the Panda Express menu with the lowest amount of sodium are . Depending on the chosen components (meat or non-meat proteins), side items (rice or chow mein), sauce (ginger sesame sauce or black pepper sauce) and topping (broccoli or mushrooms), a single bowl at Panda Express can contain anything between 340 to 790 calories. Each entree entree, side, and sauce contains varying amounts of calories, fat, protein, sodium and carbohydrates. There are a total of 14 grams of carbs in the Five Flavor Shrimp (Small). 2,000 calories a day is used for general nutrition advice,but calorie needs vary. The Sauces on the Panda Express menu with the highest amount of total fat are Soy Sauce ( g), Chili Sauce ( g) and Kung Pao Sauce ( g). In total, this bowl contains 400 calories. You can also use our calorie filter to find the Panda Express menu item that best fits your diet. Answer: 18 g. How many calories from fat are in Panda Express Broccoli Beef? The foods with the most calories at Panda Express are: The items with the most protein in every category at Panda Express are: We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. It offers 6g of fat but only 1g is saturated fat. There are a total of 470 calories in the Beijing Beef. The Beef on the Panda Express menu with the lowest amount of trans fat are . Grilled Teriyaki Chicken: A lower calorie entree option at Panda Express, grilled teriyaki chicken bowls contain only 190 calories per bowl when served with a cup of steamed white or brown rice. Thank you for this page! It'll keep you full with 17 grams of protein and 5 grams of fiber, while clocking in at just 330 calories. There are a total of 380 calories in the White Rice. The Soups on the Panda Express menu with the highest amount of cholesterol are Egg Flower Soup ( mg), Hot & Sour Soup (Cup) ( mg). In this article, well discuss the various nutritional values of a bowl at Panda Express. The Chicken on the Panda Express menu with the highest amount of saturated fat are Chicken Egg Roll ( g), Mushroom Chicken ( g) and Black Pepper Chicken ( g). Individuals Who are looking for low-calorie meals have other options. The Soups on the Panda Express menu with the lowest amount of protein are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (7 g). The chicken egg roll is another popular choice. 700 Calorie Panda Express Cutting Meal Plan. Mushroom Chicken contains 330 calories Browse a list of all products from Panda Express. Panda Express Calories Menu is very helpful for those watching their calories or following dietary guidelines. Its best to check the nutrition information before ordering to see how many carbs are in the exact combination that you choose. Panda Express does not have any vegetarian dishes. You can also use our calorie filter to find the Panda Express menu item that best fits your diet. However, this dish still contains high sodium levels, approximately 400mg per portion. -- Advertisement. [9] => 2 Moreover, Check out the Panda Express Menu to know all the menu items. We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Panda Express menu, so you can sort through and filter results based on your dietary needs. Mixed Veggie Bowls: Among the healthiest options available at Panda Express is the Vegetable Lo Mein dish which contains 140 calories per bowl when served with steamed white or brown rice, or 250 calories with fried rice. Food Item Calories Protein (g) Total Fat (g) Asian Chicken : 340: 41: 13: Beijing Beef : 470: 13: 26: Black Pepper Chicken : 280: 13: 19: Broccoli Beef : 150: 9: 7: Brown Steamed Rice : 420: 9: 4: The Beef on the Panda Express menu with the highest amount of sodium are Shanghai Angus Steak (Asparagus) ( mg), Samurai Surf & Turf ( mg) and Kobari Beef ( mg). Weight Watchers SmartPoints For Fast Food, Arby's Bourbon BBQ Country Style Rib Slider, Arby's Bourbon BBQ Country Style Rib Sandwich, Sonic Red Bull Summer Edition Juneberry Slush, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. There are a total of 6 grams of protein in the Chicken Potsticker. The Sides on the Panda Express menu with the lowest amount of calories are Mixed Vegetables (Side) (80 calories), Chicken Potsticker (160 calories) and Cream Cheese Rangoon (190 calories). Chicken/Steak Teriyaki Combo Plate. The bowl also contains 36g of protein and 990mg of sodium. There are 14g in the Hot & Sour Soup (Cup). If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. Panda Express Nutrition and Calories - Menus With Price There are a total of 170 calories in the Mushroom Chicken. There are a total of 2 grams of carbs in the Chili Sauce. The Beef on the Panda Express menu with the highest amount of sugar are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). For more information, please see our Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Answer: 18 g. How many calories from fat are in Panda Express Broccoli Beef? View Panda Express prices here. There are a total of 41 grams of protein in the BBQ Pork. What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. The Sauces on the Panda Express menu with the lowest amount of protein are Mandarin Sauce (1 g), Mandarin Teriyaki Sauce (1 g). The Beef on the Panda Express menu with the highest amount of fiber are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). The Soups on the Panda Express menu with the lowest amount of cholesterol are . The Pork on the Panda Express menu with the lowest amount of calories are Sweet & Sour Pork (390 calories), Peking Pork (400 calories) and BBQ Pork (400 calories). The Seafood on the Panda Express menu with the highest amount of carbs are Golden Treasure Shrimp (35 g), Honey Walnut Shrimp (35 g) and Crispy Shrimp (Entree) (26 g). There are a total of 20 grams of carbs in the Chicken Egg Roll. Looking for the nutrition facts for everything on the Panda Express menu? ). = Voted a healthy and tasty option. The Pork on the Panda Express menu with the highest amount of fiber are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). The Pork on the Panda Express menu with the highest amount of protein are BBQ Pork (41 g), Peking Pork (20 g) and Sweet & Sour Pork (10 g). There are a total of 4 grams of fat in the Brown Steamed Rice. Panda Express Nutrition Info & Calories Apr 2023 | SecretMenus The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). Try checking our list of discontinued Panda Express items. The Sauces on the Panda Express menu with the highest amount of sugar are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). The Franchise, Panda Express Hours Panda Express is the Most Well-known American-Chinese-style restaurant Chain found in. Avoid the steamed white or fried rice, both of which have empty calories, the latter having 900mg of sodium per serving. There are 360g in a Golden Treasure Shrimp. Dish Pizza Nutrition, The Nutrition of Burger King's New Turkey Burger, Starbucks Pumpkin Spice Latte Nutrition Facts. Kung Pao Chicken is an excellent choice if youre looking for something with a little zing that wont leave you feeling too full afterwards. There are a total of 40 grams of carbs in the Honey Sesame Chicken. When it comes to nutritional information, Panda Express offers a range of dishes that are low in fat, as well as those containing higher levels of it. 2022 Panda Restaurant Group, Inc. All Rights Reserved. You can enjoy large China Mist Iced Teas at 42 ounces and your entrees. The Rice on the Panda Express menu with the lowest amount of cholesterol are . Your email address will not be published. The Seafood on the Panda Express menu with the highest amount of cholesterol are Crispy Shrimp (Entree) ( mg), Tangy Shrimp ( mg) and Pacific Chili Shrimp ( mg). The Soups on the Panda Express menu with the highest amount of calories are Hot & Sour Soup (Cup) (120 calories), Egg Flower Soup (88 calories). Panda Express Nutrition Facts. Calories in Panda Express | CalorieKing The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g). We have the serving size, calories, fat, protein and carbs for just about every item that Panda Express offers. Find the Perfect Food Service Company for Your Next Event, The Different Types of Convenience Stores, Cooking on a Budget: Affordable Recipes Without Sacrificing Flavor, Healthy and Delicious: Nourishing Recipes for a Balanced Lifestyle, How Wholesale Coffee is the Leading Way to Buy for Any Business, What can I buy at Walmart with my OTC card? There are a total of 9 grams of fat in the Mushroom Chicken. The Chicken on the Panda Express menu with the highest amount of sodium are Grilled Teriyaki Chicken ( mg), General Tsos Chicken ( mg) and Kung Pao Chicken ( mg). The Beef on the Panda Express menu with the lowest amount of saturated fat are . There are 10g in the Pacific Chili Shrimp. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. The Seafood on the Panda Express menu with the highest amount of trans fat are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). There are a total of 16 grams of fat in the Fried Rice. The Chicken on the Panda Express menu with the highest amount of total fat are Honey Sesame Chicken (22 g), Black Pepper Chicken (19 g) and Kung Pao Chicken (19 g). Add grilled teriyaki chicken as your first entree. The Soups on the Panda Express menu with the highest amount of protein are Hot & Sour Soup (Cup) (7 g), Egg Flower Soup (2 g). Carbohydrates like complex carbs from vegetable sources are an important part of any well-rounded and nutritious meal. You'll be the first to know about new features, new restaurant data, and articles. Their Wok Smart menu offers dishes with 300 calories or less. Go. The Beef on the Panda Express menu with the highest amount of cholesterol are Broccoli Beef ( mg), Mongolian Beef ( mg) and Beijing Beef ( mg). The Seafood on the Panda Express menu with the lowest amount of fiber are . Panda Express Kids Shanghai Angus Steak w/ String Beans. The Chicken on the Panda Express menu with the highest amount of calories are Honey Sesame Chicken (420 calories), Orange Chicken (380 calories) and General Tsos Chicken (330 calories). Fat3.5 g Cholesterol80 mg. Sodium620 mg Carbs45 g Dietary Fiber0 g Sugar19 g Protein14 g. View Menu Nutrition Details * Ingredient and item selections may vary by location. Calculating nutrition information : r/PandaExpress - Reddit CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. [10] => 2 The Seafood on the Panda Express menu with the highest amount of protein are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Golden Treasure Shrimp (14 g). . The Beef on the Panda Express menu with the lowest amount of cholesterol are . Panda Express Nutrition Facts and Calories Nutrition Facts 490 Calories Fat 23 g Carbs 51 g Fiber 2 g Protein 25 g Calorie Burn Time How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? There are 13g in the Black Pepper Chicken. Many dishes are cooked in their special wok process with no added MSG. There are a total of 520 calories in the Fried Rice. Orange Chicken contains 400 calories The Sauces on the Panda Express menu with the lowest amount of trans fat are . With just 90 calories you'll get 6 grams of filling fiber and 5 grams of protein. The Pork on the Panda Express menu with the lowest amount of protein are Sweet & Sour Pork (10 g), Peking Pork (20 g) and BBQ Pork (41 g). Panda Express is one of the largest and most popular Chinese-American fast food restaurant chains in the United States. The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g). View our Nutrition PDF for details. Find Panda Express locations near me Here youll find a complete list of dishes fromPanda Express restaurant, along with their fat, calories, protein, and more. Fat1 g Cholesterol0 mg Sodium15 mg Carbs86 g Dietary Fiber4 g Sugar1 g Protein9 g View Menu Nutrition Details * Ingredient and item selections may vary by location. The Seafood on the Panda Express menu with the highest amount of saturated fat are Crispy Shrimp (Entree) ( g), Tangy Shrimp ( g) and Pacific Chili Shrimp ( g). Nearly 25,000 Employees work for the company, And it has close To $2B in Annual revenue. Adding a side of Super Greens to your Panda Express order will pump up the flavor and nutrition of your meal. The Sides on the Panda Express menu with the lowest amount of saturated fat are . When choosing dishes at Panda Express, its important to be aware of the calorie count and nutrition facts. How many calories is in a bowl at Panda Express? She has been in the food industry for over 15 years, having worked as a chef in both restaurants and catering companies before deciding to stay at home with her two kids while they were little. Panda Express Nutrition Facts. Calories, carbs, fat, sodium & more Add beef and broccoli as your second entree. Is there a menu item from Panda Express that we're missing, or you'd like to see? Panda Express has connected families, communities, and food since its inception in 1983. |, Have You Checked Today? The Beef on the Panda Express menu with the lowest amount of sugar are . The Sides on the Panda Express menu with the lowest amount of total fat are Chicken Potsticker (6 g), Cream Cheese Rangoon (8 g) and Vegetable Spring Roll (8 g). The Sides on the Panda Express menu with the lowest amount of sodium are . This website uses cookies so that we can provide you with the best user experience possible. Side Dishes: Some light side options at Panda Express includes Egg Drop Soup (70 calories), Crab Wonton (150 Calories) Super Greens (30 Calories) Steamed Green Beans (20 Calories). Freshly prepared. If you disable this cookie, we will not be able to save your preferences. [3] => 2 The Rice on the Panda Express menu with the highest amount of cholesterol are White Steamed Rice ( mg), White Rice ( mg) and Brown Steamed Rice ( mg). The Pork on the Panda Express menu with the lowest amount of cholesterol are . The Sides on the Panda Express menu with the lowest amount of protein are Vegetable Spring Roll (3 g), Mixed Vegetables (Side) (4 g) and Cream Cheese Rangoon (5 g). Calories380 Calories from Fat160 Total Fat18 g Sat. Save my name, email, and website in this browser for the next time I comment. There are 15g in the Mandarin Teriyaki Sauce. Luckily for you, Panda Express is a fast-food restaurant with lots of great options. The Chicken on the Panda Express menu with the lowest amount of sodium are . Panda Express - An American Chinese Restaurant We Wok For You Choose Your Meal Type to Start Your Order. Thanks for being awesome! Soy sauce can be Added to the chicken egg roll, which will increase your caloric intake by five calories And 375 mg of sodium. Plus, customers can use the online nutrition calculator to customize meals based on specific nutritional needs. There are a total of 86 grams of carbs in the White Rice. The bowl also contains 36g of protein and 990mg of sodium. There are a total of 15 grams of carbs in the BBQ Pork. small calorie, calculator | 10K views, 183 likes, 0 loves, 15 comments, 23 shares, Facebook Watch Videos from Panda Express: Build your plate and tally the calories with PandaExpress.com's NEW. Here well look at some of the most popular bowls at Panda Express and how many calories they contain. We have the serving size, calories, fat, protein and carbs for just about every item that Panda Express offers. No MSG added except for that naturally occurring in certain ingredients. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). There are approximately 1,700 locations in the United States, Puerto Rico and Guam, . Its important to remember that while eating at Panda Express can be very healthy, occasionally indulging in their high-calorie options. Lowest Calorie Side Super Greens 90 Calories, 3g Fat, 10g Carbs, 6g Protein The Super Greens at Panda Express is a medley of fresh broccoli, kale, and cabbage. If you only knew what Id do for some Orange Chicken right now, lol. Does anyone know the actual deal about how to calculate the actual nutrition? The Soups on the Panda Express menu with the highest amount of carbs are Egg Flower Soup (16 g), Hot & Sour Soup (Cup) (14 g). Beijing Beef | Entrees | Panda Express Chinese Restaurant The Pork on the Panda Express menu with the lowest amount of fiber are . Panda Express Nutrition Calculator - FastFoodNutrition.org 2,000 calories a day is used for general nutrition advice,but calorie needs vary. The Sauces on the Panda Express menu with the lowest amount of total fat are . Its important to understand exactly what is in the food that you are consuming. The Soups on the Panda Express menu with the highest amount of fiber are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g). Calories in Panda Express Orange Chicken - Menu With Nutrition The Seafood on the Panda Express menu with the lowest amount of cholesterol are . The foods with the most calories at Panda Express are: Chicken: Honey Sesame Chicken Breast, 490 cal. The Pork on the Panda Express menu with the highest amount of cholesterol are Sweet & Sour Pork ( mg), Peking Pork ( mg) and BBQ Pork ( mg). Your email address will not be published. Their extensive menu offers various options, from steamed veggies to Orange Chicken. Panda Express Nutrition Calculator Use our Panda Express nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal.
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