One day per week in Glasgow. If you want a shorter term, concrete, skills-based approach, CBT is a great option. CBT has become a popular form of therapy because it is effective and accessible. Treating a wide variety of common mental health/emotional problems, I can offer you a safe and non-judgmental space, that exists solely for you, to explore what it is thats causing difficulty. Dot has over a decade of experience assessing, understanding and treating a breadth of psychological difficulties, ranging from mild to complex. The chance to be heard and to see concerns in a new light can make all the difference. Map For Car Parks in Central Glasgow, Helping You to Help Yourself As a therapist, I am passionate about helping people work towards being their own best helper in the future. Psychologist, PsychD, HCPC - Clin. It can be used as an additional resource to Cognitive Behavioral Therapy for Depression in Veterans and Military Servicemembers: Therapy Manual (Wenzel, A., Brown, G. K., & Karlin, B. E., 2011). counselling doesnt have to be scary! Psych. It is also close to other transport links in the city centre, such as Buchanan Street Subway and St. Enoch Subway Stations.Find me just off Gordon Street, right next door to the Shelter shop, and a couple or so doors away from the Union Street entrance of Central Station.Having my counselling practice in the centre of the City of Glasgow, it means that my service is easily accessible to outlying towns, such as Stirling, Falkirk, Paisley, East Kilbride, Irvine and Ayr. Change your thoughts. Abuse Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bipolar Disorder, Chronic Fatigue Syndrome/M.E., Chronic Pain/Pain Management, Depression, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, Phobias, PTSD, Relationships, and 5 more I am very skilled and experienced in working with mental health issues such as Depression and Anxiety, as well as addictive behaviour and related issues such as trauma. I also provide supervision to trainees and qualified members of staff. Helping couples achieve a better understanding of themselves and their partners. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match. I am aware of the continued need to offer as safe a service as possible due to the continued risks of COVID in our community. More importantly, it will give you a sense of whether you feel comfortable having me as your counsellor. I focus on making counselling a relaxing and non judgemental space I work using. I have experience and knowledge of a range of evidence-based psychological models such as. Get in Touch Today Cognitive behavioral therapy (CBT)is a type of talk therapy that can help people of all ages, including younger children and teens. Recognising that each of us is unique, I view therapy as a highly individualised process that aims to help us understand how our own internal world may be impacting our external problems. Please do come back for updates to my Support Yourself pages. I can't thank Laura enough. Glasgow Psychological Trauma Service - The anchor Who we are How to contact us Referral criteria How can I refer to the service? You will find ind out more about our courses and therapy services first hand in an informal setting. The terms therapist and counsellor are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges. Individual therapy starting from just 20 for a session. Finding an experienced therapist who you connect with is fundamental to the success of your recovery journey. Cognitive Behavioural Therapy (CBT) is an integration of two strands of psychology Cognitive Therapy and Behavioural Therapy. Being a parent or a carer presents a whole range of challenges, and there are times when you may feel that you need the support of a professional to help your child to make sense of a difficult or complex experience, or to understand why they are behaving in a particular way. Skip to main content Spire, Cognitive Behavioural Therapy Menu About CBT About Spire Cognitive behavioral therapy can be used as a short-term treatment to help individuals learn to focus on present thoughts and beliefs. I've managed to push the boundaries to do things I would have avoided or used alcohol to get me through before. BABCP, Experience and Specialisations Relaxation can help both your physical and mental health. I am a. I feel in a better place now from beforehand and know that I can make a check up appointment if I need to. Only had one major PTSD attack in ten years, sadly it was here not long ago after I got back. It was like boot camp, but it worked. Fears and concerns about the future; or about ourselves, our friends and family may be part of your experience right now. Please do come back for updates to my Support Yourself pages. We have worked with many different people and presenting issues over the years. Also events and consistent experiences, which may amount to degrees of difficulty, pain or trauma. Accreditation Its reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. Accreditation Accreditation I worked for more than six years at the Canniesburn Plastic Surgery and Burns unit supporting individuals with poor body image, changes in functioning due to illness or injury and PTSD. Find out more about becoming a CBT Therapist. CBT is the recommended treatment approach for many mental health conditions including depression and anxiety disorders. To navigate between locations within the same country, enter a new city or postcode into the search bar. My approach is warm, welcoming, and empathic. Use tab to navigate through the menu items. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life. I hope that you have found some of the content on my site useful. It helps by talking about current experiences and difficulties and teaching you tools to identify, challenge and change the things you find unhelpful and work towards goals for your future. I often felt like that until I turned to a therapist for some support and guidance along the way. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. I accept you as you are and regard your feelings as authentic. View neighbourhoods and districts in Glasgow. What does cognitive behavioural therapy (CBT) involve? I sincerely believe in the practical benefits of a life spent helping others, fully investing in the cultivation of empathy and compassion. If you're looking for CBT therapy in Glasgow or for a Glasgow CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy . During our therapy session, there is time and a safe and confidential space for you to explore your emotions. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress. Whether you've suffered Emotional Abuse, Narcissistic/Psychopathic abuse, workplace bullying or trying to recover from a loved one's addiction. All use of this site is subject to our Terms of Use. We very much look forward to hearing from you and thanks again for your interest. 's, CMHT's and external/internal agencies. She has worked with people experiencing complex and chronic mental health problems, including childhood trauma, interpersonal difficulties, hearing voices, difficulties with emotional regulation, self-harm and suicidal thoughts. Starting on the 30th of January 2023. Sometimes it can be challenging facing everyday life, whether you are dealing with family, work or have just started University or college. Our address is: Priory Hospital Glasgow, 38-40 Mansionhouse Road, Glasgow, Greater Glasgow, G41 3DW. The first step is what you're doing right now. I learned new techniques to manage my anxiety and it was also great to learn how others with the same challenges as me cope. CBT focuses on how thoughts and emotions affect behavior.. Or is depression or procrastination stopping you getting on with life, and the more you push the worse it gets? Online therapy appointments available within the UK via secure video link. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. DBT focuses on the social and emotional challenges in one's life. I believe that therapy should be a safe place where you can come as the human you are and speak to another human without being labelled, diagnosed or dictated to. NO HARD FEELINGS - FEEL IT, FACE IT, THRIVE, of our clients would recommend the service to a friend. I might need some more. Linda Hardy: Counselling in Glasgow Facebook page, Offload anything that is on your mind in a friendly and supportive space, Gain insight about how your thoughts, feelings and reactions impact on you, Find tools and strategies to help you live with more ease now, and in the future, Release built up emotions that you have been holding down, Gain some clarity about how events from the past may be influencing you today, Help with addiction (food, alcohol, drugs, gambling), Talking through family issues or within relationships, Working through emotions, such as anger, guilt or hurt, Understanding and Coping with Bereavement, Understanding and Managing Stress and Anxiety, Introduction to Cognitive Behaviour Therapy: Utilising it into Everyday Life. I understand there are times we all need some support to overcome the challenges life throws at us. It's based on an accepted understanding that our thoughts, feelings, behaviours and even many physical sensations (often including muscle tension, headaches & IBS) are connected. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. . Accreditation ONEBRIGHT 3.7. We are committed to providing a safe, accessible place for members of our community to self refer for . Professor Ewan Gillon, Counselling Psychologist and Clinical Director. I will continue to add new content regularly. A warm & friendly welcome for each client. We have compiled a list of commonly asked questions that you may find helpful. Click here for further details of the services available to our business clients. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match. Whatever the reason, I will endeavour to help you make the best decision for you and if you choose to enter into counselling with me I will help you to overcome the distress you are currently experiencing. Cognitive Behavioral Therapy Online. E-mail me here at Counselling-Glasgow to request a consultation. Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. BABCP, Experience and Specialisations Through our training programmes we have ensured that our team of highly specialised, qualified and experienced therapists can offer help with an extensive range of issues. There are many approaches to wellness and treatments for various psychological issues. If you're looking for counselling, it's likely that you're experiencing confusion around what's happening in your life. If you are coming to counselling/therapy through your Employee Assistance Programme (run by your work), have been sent by an insurance company and have agreed with your private health insurers, then it is likely that you will not be required to pay. Welcome to our Glasgow psychology and counselling centre where our experienced team of professionals offer a wide range of services including: Our centres are located in Glasgow's city centre, within easy reach of other areas of Glasgow as well as Lanarkshire, Dunbartonshire, Falkirk, Stirlingshire, Renfrewshire, Inverclyde, Paisley and Ayrshire. The Potential Role of Cognitive Behavioral Therapy. We work with individuals in a one-to-one or group basis, schools and businesses to develop practical strategies for positive mental health. I live in Glasgow, Scotland but happy to work with clients worldwide over telephone or video call. Proudly created with. Abuse Emotional/Physical, Addictions, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Asperger Syndrome, Behavioural Problems, Bereavement, Chronic Fatigue Syndrome/M.E., Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Learning Disabilities, Medical Problems, and 19 more Cognitive Behaviour Therapist & Counsellor in Glasgow Central and on-line. If you are waiting to hear back from me at any time, then please do check your junk or spam folder - just incase! Hello, my name is Gill and I am the founder of Chattering Minds Therapy. It's my job to help tease this out with you, and figure out together how to help you move forward. Whether its in response to life events (e.g. I know because I have been there too! Linda Hardy: Counselling in Glasgow Facebook page. Please do get in touch to ask anything you want about my service via my e-mail or on the telephone number below. With this in mind, I have set out my room to ensure that we are as safe as possible, whilst providing a warm, welcoming space for us to meet. I believe that each person is different, so I dont judge you or your feelings and I do not use labels or put expectations on you. When you feel fully understood, a weight is lifted, and you will be more able to reflect and move forward. Southside Counselling and Therapy Centre . CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour'). Looking to overcome obstacles in your life? Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. The best part of our job is when we see our clients experience positive changes. I help clients understand their difficulties and make changes to improve their mental health, wellbeing and relationships. Social Workers. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. Spire offers Cognitive Behavioural Therapy across the Greater Glasgow area. Having lived in Hong Kong, Taiwan, Manchester, and Glasgow, I gained unique cultural experiences and understood the struggle to fit in. BABCP, Experience and Specialisations You'll learn skills in CBT that may help you for the rest of your life. You have just taken the bravest first step to working towards help through counselling. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. You may be looking on behalf of a loved one. Different therapeutic approaches work differently for different people. Some people arent quite sure whats going on for them, but something just doesnt feel right. Maybe your struggling with anxiety, depression or bereavement; with relationships in your personal life or at work; with alcohol, drugs or a challenging behaviour; just feeling sad and wondering where your life is going: or are worried about your sexuality and would like to talk to someone who is not there to judge. Where do my patterns come from and do they seem to be driving your life? From there we would make a plan to address your difficulties, and work together on this in sessions, but you might also expect some between session work. Welcome Linda HardyCounsellor and Cognitive Behaviour Therapist Working in Glasgow City Centre & On-line. Apply now! The old saying of 'it's good to talk' is never a truer word spoken. I'm here to work with anybody no matter what issue they may bring, every individual has their own goals and I can help facilitate you reaching these! These top tips are easy to understand. I invite you to scroll down the page to read more about my service and what I can offer you. See MoreSee Less. She draws on a combination of evidence-based psychological therapies, including Schema Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and. Edinburgh courses take place at Simpson House, Queen Street. Course Location. At these times, many people find it helpful to explore how they are feeling with somebody else. I intend to work with you as a team to fully understand how you respond to what happened. You may be seeking out a Cognitive Behaviour Therapist, or want to know more about what CBT is all about.I have written a short, accessible blog page that might help you to get a better understanding about CBT. . Psych. Terms of Use / Dr Fiona Murray, Wellbeing 2020. I am an Accredited Counselling Psychologist with experience of working in the NHS supporting people with a range of chronic difficulties including depression, anxiety, low self-esteem, relationship difficulties, trauma and more. The course starts on 30th January 2023. We also offer a full range of psychological services for businesses and organisations through our First Psychology Assistance brand. Types of Cognitive Behavior Therapy. I utilisea number of evidence-based therapeutic modalities, including, I am a person centred clinician who recognises that you are the expert of your own experience. If you chose to go to an independent practitioner then it is likely that you will have to pay. Many people have experienced trauma, grief and loss. Contact Us. CBT treatment, although unique to each individuals needs, does follow a basic structure, which includes providing information on the treatment itself, agreeing a working contract and using CBT assessment tools. Turning to someone who you don't know can be a very daunting thought. Therefore, I am available for a consultation, free of charge, lasting up to half an hour, either in a virtual 'Zoom Room', or on the telephone.The consultation could provide an opportunity to check anything out, or ask any questions about counselling, or what you might expect from the counselling process. Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Depression, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Relationships, Self Harm, Sexual Abuse, Sexual Health Issues, Trauma Like most mental health professionals at the time . If you want a shorter term, concrete, skills-based approach, CBT is a great option. Accreditation We are located in the Shawlands area of Glasgow, south of the city centre. to adolescents, as a parent, retirement), adjustment to ill health (e.g. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. Click here for more information about my service and how I would approach my work with you. At Yorkhill Childrens Hospital, Cross House Paediatic Unit and Glasgow Royal Infirmary, I helped children and adults manage illness, pain and invasive treatments. But seeking support from counselling professional can help make sense of, and move on from, your problems of living. long term low mood or anxiety). A health professional may have recommended counselling or perhaps you are feeling lost in your life and wonder if talking therapy might be the answer. A career as a Cognitive Behavioural Therapist can be rewarding and fulfilling, as you enable others to find empowerment through the use of practical mental and physical tools. This 2- year part-time diploma New Courses starting soon! As you already know, the treatment OCD-UK recommend is Cognitive Behavioural Therapy (CBT), which is also recommended by the NICE Guidelines for the treatment of OCD. I had CBT by my psychiatrist for twelve weeks three times a week. cancer, chronic illness, injury) or life in general (e.g. CBT is a time limited and problem orientated therapy that is continually assessed throughout treatment. It is based on the idea that our thoughts, feelings and behaviour are closely linked and influence each other. Cognitive Behavioural Therapy (CBT) is talking therapy that helps you to recognise unhelpful thinking patterns and beliefs that influence how you see and respond to the world. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. BABCP, Experience and Specialisations Learn more about various mental health problems. We would love to speak to you and answer any questions you have. > Find out more about me and my credentials. It may be very confusing. Neil Sproul - CBT, Counsellor, Glasgow, G41, 01357 518904, I offer a kind and caring space for you to explore your thoughts, feelings and behaviours. I feel that having professional qualifications as well as lived experience helps me to make a stronger connection with my clients. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. Monday to Friday. BABCP. Yours sincerely,Linda HardyCognitive Behaviour Therapist & Counsellor in Glasgow Central and on-lineE-mail Link to Counselling in Glasgow(mobile): 07474605180, Counselling & Cognitive Behaviour Therapy in Central Glasgow. I'm a good listener and I'm ready to hear you. My name is Keeley and Im here to support you and your child. Entry level counselling skills courses leading to qualification as a CBT Therapist. The practitioner's full name, membership number . Contact us to find out more about our Open Days. I offer assessment and treatment to adults (18+) who are experiencing emotional difficulties, difficulties in their relationships, difficulties at work or those who just feel a bit stuck and would like a space to explore that. I've worked in Adult Services, both in community mental health services and alongside the medical profession in hospitals. We know that taking the first step to engaging with therapy can feel daunting which is why we offer a free 15 minute telephone consultation. BABCP, Experience and Specialisations Feel free to engage, comment or share anything featured there. Our associate counsellors and psychotherapists are trained, experienced and members of professional bodies. However, unfortunately, sometimes replies go back into recipient's junk folders. My focus is to help you re-connect with loved ones again and equip you with long-lasting therapeutic skills. My name is Linda Hardy. CBT practitioner, Wellbeing Practitioner). I will support and listen with empathy and respect. My Facebook page compliments the work I do, and I regularly post articles on my Facebook page that inspire me personally, and that hopefully will inspire others. Many therapists charge the same amount for online therapy as they do for in-person therapythough clients may still find this cost-effective if it cuts down on their transportation costs. It helps by talking about current experiences and difficulties and teaching you tools to identify, challenge and change the things you find unhelpful and work towards . If you have a G.P. 1 CBT is used to treat a wide range of conditions, including: Addiction Anger issues Anxiety 8 Bipolar disorder Depression Eating disorders Panic attacks Personality disorders Phobias 9 CBT has become a popular form of therapy because it is effective and accessible. We also accept written referrals from G.P. 2023 First Psychology Glasgow | Legal Information | Contact Us | Media | Links |Join Us, Services for organisations and businesses. Numerous research studies suggest that CBT leads to significant . Please see dates and timetable below for further information on . Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). With over 55 years experience The Spark are specialists in relationship counselling for couples and families. Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Occupational Issues, Personality Disorders, Relationships, Self Harm, Sexual Abuse, Trauma I offer a kind and caring space for you to explore your thoughts, feelings and behaviours. Hiring multiple candidates. If you are having difficulty coping at present or experiencing problems with your mental health, it may be helpful for you to discuss these with a trained therapist. CBT can be used to treat issues such as: Anger management Anxiety Depression Infertility Obsessive Compulsive Disorder Phobias Post-Traumatic Stress Disorder How many sessions will I have? CBT & AN INTEGRATED THERAPEUTIC APPROACH IS THE MOST EFFECTIVE TREATMENT FOR DEPRESSION, ANXIETY, SELF ESTEEM, RELATIONSHIP ISSUES, SUBSTANCE MISUSE AND MANY OTHER MENTAL HEALTH DISORDERS KICK DEPRESSIONWITH CBT! Cognitive behavioural therapy (CBT) is a type of talking therapy that can help to improve your mental health. Hey, Im Hollie and a warm welcome to my profile. The numbers 3, 34A, 4, 57A and 6 bus lines stop near to Priory . The GCTC was established in 2011 and since then, we have grown into a team of psychotherapists, counsellors and trainers who have helped many young people and adults work towards a greater sense of wellbeing.
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